Healthy and Delicious: Grilling Recipes To Keep You On Track
Grilling is not just about sizzling steaks and charred burgers. It offers a versatile platform for cooking a variety of healthier options. This collection of healthy grilling recipes showcases how you can use your grill to prepare meals that are both delicious and beneficial for your wellness. These recipes prove that grilling can be an important part of a health-conscious lifestyle.
Each recipe in this list has been crafted with taste and nutrition in mind, ensuring that you enjoy flavorful dishes without compromising on your health goals. Whether it’s through the use of lean proteins like chicken and fish, or eating more beef in your diet, these recipes are perfect for those looking to maintain a balanced diet while still indulging in the joy of outdoor cooking.
This compilation is more than just a set of recipes; it’s a source of inspiration for those seeking to make healthier eating choices. The easy-to-follow instructions and practical tips will encourage even novice grillers to try these recipes. This list serves as a reminder that healthy eating can be simple, enjoyable, and, above all, incredibly tasty when done on the grill.
Traeger Chicken Caesar Salad
This incredibly tender and juicy grilled chicken breast is marinated in a homemade Caesar vinaigrette before hitting the grill! Then we toss fresh romaine in more of that Caesar along with the best parmesan you can find, and top it all with that freshly cooked chicken. SO delicious! This can be made on another type of grill, or even on the stovetop if you don’t have a pellet grill!
Get the recipe: Traeger Chicken Caesar Salad
Traeger Smoked Cornish Hens
These Cornish hens are smoked to perfection on a Traeger, offering a tender and flavorful alternative to traditional chicken dishes. Ideal for a special dinner or holiday meal, or meal prep!
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Smoked Turkey Breast
A recipe focusing on turkey breast, smoked to bring out its natural flavors. It’s a great choice for those looking for a simpler alternative to a whole turkey.
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Traeger Spatchcock Chicken
This spatchcock chicken is cooked on a Traeger grill, ensuring even cooking and a flavorful, crispy skin. It’s a great method for a faster and juicier grilled chicken.
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Grilled Huli Huli Chicken
Another take on the Hawaiian Huli Huli chicken, this recipe is perfect for grilling enthusiasts seeking a sweet and savory chicken dish with a tropical flair.
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Traeger Chicken Lollipop
A fun and unique way to prepare chicken, these lollipops are smoked for added flavor. They’re perfect as an appetizer or a playful main dish.
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Smoked Chicken Thighs
This recipe focuses on chicken thighs, smoking them to bring out a rich and savory taste. It’s an excellent choice for those who prefer the darker, more flavorful meat of chicken.
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Smoked Chicken Breast Burrito Bowl
This burrito bowl recipe features smoked chicken breast as its star ingredient, offering a hearty and flavorful meal option. The smoked chicken adds a distinct taste, complemented by the fresh and diverse flavors of the burrito bowl components. It’s a customizable and satisfying dish, great for those who love a smoky flavor in their Mexican-inspired cuisine.
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Traeger Butterflied Chicken Legs
This recipe focuses on butterflied chicken legs, smoked for added flavor. It’s a simple yet effective way to prepare chicken legs, suitable for both casual and special occasions.
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Traeger Grilled Chicken Leg Quarters
Simple yet flavorful, these chicken leg quarters are a great choice for a straightforward and satisfying meal. They’re perfect for an easy dinner option.
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Traeger Beer Can Chicken
A fun and flavorful way to grill chicken, using a beer can for added moisture and taste. It’s a great pick for a weekend barbecue or a unique way to cook chicken.
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Togarashi Spatchcock Chicken
This recipe brings a spicy twist to roasted chicken by using togarashi seasoning. Spatchcocking the chicken ensures even cooking and a crispy skin, making it a great option for those who enjoy a bit of heat and a well-cooked, flavorful chicken.
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Asian Chicken Salad
This Asian Chicken Salad is a light and refreshing dish, combining tender chicken with crisp vegetables and a flavorful dressing. It’s a great choice for a healthy, satisfying meal, especially for those who enjoy the vibrant flavors of Asian cuisine. This salad is perfect for a quick lunch or a light dinner.
Get the Recipe: Asian Chicken Salad
Grilled Huli Huli Chicken Kabobs
These kabobs feature the sweet and tangy flavors of Huli Huli sauce, paired with juicy grilled chicken. They’re perfect for a tropical-themed cookout or for those who enjoy Hawaiian-inspired flavors.
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Traeger Grilled Chicken Breast
A healthy and simple grilled chicken breast recipe, perfect for a light meal or as a protein addition to salads and other dishes.
Get the Recipe: Traeger Grilled Chicken Breast
Grilled Butterflied Chicken Legs with Spicy Chili Garlic Glaze
These chicken legs are enhanced with a spicy chili garlic glaze, offering a balance of heat and flavor. The grilling process adds a nice char and smokiness, making them a great main dish.
Get the Recipe: Grilled Butterflied Chicken Legs with Spicy Chili Garlic Glaze
Smoked Chicken Breast
Focusing on the technique of smoking chicken breast, this recipe ensures a juicy and flavorful result. It’s ideal for those who love the taste of smoked meats and want to try it with chicken.
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Chicken Bruschetta Recipe
This recipe puts a twist on traditional bruschetta by incorporating chicken, making it a more substantial dish. It combines the classic bruschetta flavors with the added heartiness of chicken.
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Smoked Chicken Taco Salad
This salad combines the flavors of taco seasoning with the smokiness of chicken cooked on a smoker. It’s a healthy and flavorful option for a quick lunch or dinner.
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Grilled Chicken Caprese Recipe
This recipe combines the classic flavors of a Caprese salad with grilled chicken, offering a refreshing and satisfying meal. It’s a great choice for a light yet flavorful lunch or dinner.
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Grilled Mediterranean Chicken Salad Recipe
A fresh and flavorful salad featuring grilled Mediterranean spiced chicken. This dish is ideal for a light yet satisfying meal, perfect for health-conscious individuals who enjoy bold flavors.
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Traeger Chicken Chili
A unique chili recipe that utilizes the Traeger grill for cooking the chicken, infusing it with a smoky flavor. It’s a comforting and satisfying meal, perfect for chilly days.
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Traeger Vietnamese Chicken Thighs
A fusion of Vietnamese flavors and smoking technique, this recipe offers tender, flavorful chicken thighs with a distinctive twist. Ideal for those looking to experiment with Asian-inspired barbecue.
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Traeger Chicken Teriyaki
A classic chicken teriyaki recipe cooked on a Traeger to add a smoky dimension to the sweet and savory flavors. It’s a great option for a simple yet delicious meal.
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Traeger Grilled Nashville Hot Chicken
This recipe brings the heat of Nashville hot chicken to the grill, creating a spicy and crispy dish that’s sure to satisfy lovers of fiery flavors.
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Traeger Chimichurri Shrimp
A vibrant and flavorful shrimp dish, enhanced with a fresh and herby chimichurri sauce. It’s a light and refreshing seafood option.
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Traeger Bacon-Wrapped Shrimp
A delicious combination of shrimp and bacon, these are smoked for added flavor. They’re a great appetizer for a gathering or a special treat for a meal.
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Shrimp Ceviche
A refreshing and zesty shrimp ceviche, perfect as a light appetizer or a healthy snack. It’s a great choice for a summer meal or a party dish.
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Traeger Grilled Lobster Tail
A luxurious and simple way to prepare lobster tail, grilled to perfection. It’s an elegant choice for a special occasion or a gourmet meal.
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Traeger Bacon-Wrapped Scallops
These scallops wrapped in bacon combine the sweetness of scallops with the savory taste of bacon, all enhanced with the smokiness from grilling.
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Traeger Grilled Shrimp and Scallop Skewers
A delightful seafood dish, featuring grilled shrimp and scallops on skewers for a quick and elegant meal.
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Traeger Lion’s Mane Mushroom Recipe
A unique and flavorful way to prepare lion’s mane mushrooms, this recipe uses a Traeger grill to enhance their natural taste, perfect for those who appreciate gourmet mushroom dishes.
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Traeger Smoked Sweet Potatoes
A simple yet delicious way to prepare sweet potatoes, utilizing the Traeger grill for a subtle smoky flavor. It’s an excellent side dish that complements a variety of main courses.
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Traeger Grilled Venison Backstrap
This recipe highlights the gamey and rich flavor of venison backstrap, expertly grilled for a tender and juicy meal, appealing to game meat aficionados.
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Smoked Lamb Shanks
These lamb shanks are slowly smoked to tender perfection, offering a robust, meaty dish. It’s a great choice for those who appreciate the deep, rich flavors of lamb combined with the nuances of smoking.
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Traeger Lamb Chops
Lamb chops grilled on a Traeger, offering a smoky twist to a classic meat dish. They’re perfect for a sophisticated meal or a special occasion.
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Traeger Venison Rib Chops
This recipe showcases venison rib chops smoked on a Traeger, offering a gamey yet delicate flavor, ideal for those who enjoy experimenting with different meats.
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Bacon-Wrapped Brats
Bratwurst wrapped in bacon and grilled, offering a savory and indulgent twist on traditional brats. Perfect for a barbecue or a satisfying meal.
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Traeger Reverse Seared Venison Sirloin Steak
This recipe highlights the reverse-searing technique on a Traeger grill to cook venison sirloin steak, ensuring a perfectly cooked, tender, and flavorful steak.
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Grilled Venison Chops
This recipe showcases the rich flavor of venison chops, expertly grilled on a Traeger for a smoky essence, making it an ideal choice for game meat enthusiasts.
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Smoked Egg Salad Recipe
This recipe offers a smoky twist to the classic egg salad by incorporating smoked eggs. The smoking process adds a unique depth of flavor, making it a standout choice for egg salad enthusiasts. It’s ideal for sandwiches, wraps, or even as a standalone dish. This version of egg salad is perfect for those looking to add a smoky, savory edge to their lunch or picnic fare.
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Traeger Stuffed Peppers
Bell peppers stuffed with a savory filling and cooked on a Traeger, offering a smoky twist to a classic dish. It’s a great option for a filling and healthy meal.
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Surf & Turf Seafood Feast
A luxurious combination of seafood and meat, this surf and turf feast is a perfect choice for special occasions.
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Reverse Seared Hanger Steak
A simple yet flavorful preparation of hanger steak, perfect for those who appreciate this particular cut’s unique taste and texture.
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Perfect Grilled Filet Mignon
A guide to grilling a perfect filet mignon, ensuring a tender and juicy steak. It’s ideal for a special dinner or treating yourself to a gourmet meal.
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Smoked Beef and Bleu Pita Wrap
A unique pita wrap combining smoked beef and bold bleu cheese, creating a flavorful and satisfying meal.
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Traeger Grilled London Broil
This recipe showcases the Traeger grill’s ability to perfectly cook a London broil, offering a simple yet satisfying meat dish.
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Traeger Steak Fajitas
A flavorful and easy way to make steak fajitas, with the added bonus of being cooked on a Traeger for a smoky touch.
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Traeger Brisket-Style Marinated London Broil Recipe
This recipe marries the tenderness of London broil with brisket-style marination, cooked on a Traeger for an added smoky dimension.
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Traeger Smoked Brisket
A classic smoked brisket recipe, perfect for those who love the deep, rich flavors of slow-cooked barbecue.
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Traeger Brisket-Style London Broil
A creative combination of London broil and brisket-style cooking, this recipe results in a tender, flavorful meat dish.
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Smoked Shredded Beef Tacos
A smoky take on traditional tacos, this recipe uses smoked shredded beef to add a new level of flavor. It’s a fantastic option for taco enthusiasts looking for something a bit different.
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Traeger Ribeye
A simple yet delicious way to grill a ribeye steak, offering a perfect balance of flavor and tenderness.
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Smoked Brisket-Style Tri-Tip [TRISKET]
This recipe combines the tenderness of brisket with the unique cut of tri-tip, creating a “Trisket.” It’s a creative choice for barbecue enthusiasts and fans of smoked meats.
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Smoked Chuck Tender Roast
A hearty and flavorful smoked roast, perfect for a family dinner or special occasion. The smoking process adds depth to the meat’s natural flavors.
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Smoked Whole Sirloin Cap Roast
This recipe features a whole sirloin cap roast, smoked to enhance its natural flavors. It’s an excellent option for those who enjoy large cuts of beef with a smoky edge.
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Tagliata Di Manzo
An Italian steak dish, tagliata di manzo is thinly sliced and served with a rich balsamic glaze, perfect for a sophisticated dinner.
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Traeger Pizza Meatloaf
Combining the comfort of meatloaf with the flavors of pizza, this smoked dish is a fun and tasty twist on traditional family meals.
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Traeger Tomahawk Ribeye
A show-stopping tomahawk ribeye steak, grilled to perfection on a Traeger. It’s an impressive and luxurious option for steak lovers.
Get the Recipe: Traeger Tomahawk Ribeye
Smoked Beer-Braised Corned Beef Brisket
This recipe gives a smoky and beer-infused flavor to the traditional corned beef brisket, offering a unique and robust taste. It’s a great choice for a festive or special occasion meal.
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Spicy Grilled Galbi Recipe
This recipe brings Korean cuisine to your grill with spicy and savory galbi. The unique marinade infuses the ribs with a blend of sweet, spicy, and umami flavors, perfect for an outdoor cookout.
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Traeger Philly Cheesesteak Casserole
Traeger Philly Cheesesteak Casserole is a hearty and comforting dish. It combines smoked beef strips, sautéed peppers and onions, and a creamy cheese sauce, all baked to perfection. This dish is inspired by the classic Philly cheesesteak sandwich but presented as a casserole, making it ideal for family gatherings or meal prepping. It’s versatile and can be adjusted to personal tastes or dietary needs, and it’s also keto-friendly and gluten-free when served without a roll.
Get the Recipe: Traeger Philly Cheesesteak Casserole
Pellet Grill Picanha Recipe
A Brazilian-style picanha, grilled to capture the cut’s natural flavors and juiciness. It’s a great way to enjoy this unique and flavorful cut of beef.
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Smoked Tri-Tip Recipe
A straightforward smoked tri-tip recipe, perfect for those who appreciate the simplicity and rich flavor of this particular cut of beef. It’s an excellent choice for a no-fuss barbecue.
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Traeger Carne Asada
A flavorful and tender carne asada, grilled on a Traeger to add a smoky dimension to this Mexican classic.
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Bachan’s Smoked Flank Steak
Bachan’s Smoked Flank Steak is a savory, smoky dish that highlights the tenderness of flank steak. The smoking process infuses the meat with a rich flavor, making it a great main dish for steak lovers. This recipe is perfect for those who appreciate a simple yet flavorful approach to steak, with the smoking adding an extra layer of taste.
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Traeger Grilled Steak Kabobs
Easy and flavorful steak kabobs, perfect for a quick and tasty meal. They’re a great option for a family barbecue or a casual dinner.
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Traeger Grilled New York Strip
A classic New York strip steak, grilled to highlight its natural flavors and juiciness. It’s an excellent choice for steak enthusiasts.
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Traeger Cabbage Rolls
A smoky take on the classic cabbage roll, this recipe infuses traditional flavors with a hint of wood-fired taste, adding a new dimension to the dish.
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Traeger T-Bone Grilled Steak Recipe
A classic T-bone steak grilled on a Traeger, perfect for those who appreciate the traditional flavors and char of a well-grilled steak.
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Grilled Skirt Steak Street Tacos
Grilled Skirt Steak Street Tacos is a recipe that combines the rich flavors of marinated skirt steak with the simplicity of tacos. The marinade, made with lime and orange juice, garlic, and cilantro, infuses the steak with a zesty and herby taste. Grilling adds a smoky dimension, enhancing the steak’s flavor. This recipe is versatile, allowing for a variety of toppings and tortilla types, making it suitable for different preferences. It’s an easy and flavorful option for any casual dining occasion.
Get the Recipe: Grilled Skirt Steak Street Tacos
Smoked Whipped Feta Dip
This smoked whipped feta dip combines the creamy texture of feta with a smoky flavor, creating a unique and tasty appetizer, ideal for pairing with crackers or vegetables.
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Smoked Tomatillo Salsa
This smoked tomatillo salsa recipe adds a smoky depth to the tangy flavor of tomatillos. It’s an excellent choice for those who enjoy a smoky twist on traditional salsas, pairing well with chips, tacos, and a variety of Mexican dishes. The smoking process enhances the natural flavors of the tomatillos, creating a unique and flavorful salsa.
Get the Recipe: Smoked Tomatillo Salsa
Traeger Baked Eggs
Traeger Baked Eggs are a simple, yet flavorful way to prepare eggs with a subtle smoky touch. This dish is ideal for a unique breakfast experience, offering a new way to enjoy baked eggs with a hint of smokiness.
Get the Recipe: Traeger Baked Eggs
Grilled Marinated Pork Chops
These marinated pork chops are grilled to perfection, offering a juicy and flavorful main course. It’s a great recipe for those who enjoy a well-marinated, grilled meat dish.
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Smoked Pork Tenderloin
This smoked pork tenderloin recipe offers a tender, flavorful main dish with the added depth of smokiness, ideal for a special dinner or barbecue.
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Traeger Smoked Pork Loin
A simple yet flavorful smoked pork loin recipe, highlighting the natural taste of the meat with a smoky aroma.
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Grilled Rack of Pork
Perfect for a hearty meal, this recipe features a full rack of pork, grilled to juicy perfection, suitable for a family dinner or a festive occasion.
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Traeger Smoked Gochujang Pork Tenderloin
A Korean-inspired pork tenderloin dish, flavored with gochujang for a spicy and smoky twist.
Get the Recipe: Traeger Smoked Gochujang Pork Tenderloin
Traeger Verde Pork Steaks
This recipe showcases pork steaks in a vibrant verde sauce, cooked to perfection with a smoky flavor. It’s a refreshing take on traditional pork dishes.
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Traeger Smoked Chile Verde
This recipe elevates the traditional chile verde with a unique smoking technique using a Traeger grill. The dish features a combination of tender pork and a flavorful, spicy green chili sauce.
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Traeger Smoked Stuffed Pork Tenderloin
A luxurious dish featuring stuffed pork tenderloin, smoked to perfection in a Traeger grill, ideal for an impressive dinner.
Get the Recipe: Traeger Smoked Stuffed Pork Tenderloin
Traeger Smoked Beer Brats
This unique recipe combines the flavors of beer and bratwurst, smoked using a Traeger grill for a distinct, rich taste, perfect for outdoor gatherings or a family BBQ.
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Traeger Smoked Pork Chops
Smoked pork chops cooked on a Traeger grill, offering a simple yet satisfying main course with the distinct flavor of wood smoke.
Get the Recipe: Traeger Smoked Pork Chops
Traeger Pork Tenderloin with Mustard Sauce
A refined dish featuring pork tenderloin accompanied by a flavorful mustard sauce, cooked on a Traeger grill for a smoky touch.
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Pellet Grill Spicy BBQ Pork Tenderloin
This recipe features a pork tenderloin with a spicy BBQ twist, cooked on a pellet grill for a smoky and tender result. It’s a great pick for lovers of spicy, flavorful pork dishes.
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Whole Grilled Salmon Recipe
This recipe showcases a whole salmon grilled to perfection, making it an impressive and healthy option for a family gathering or a special occasion.
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Traeger Grilled Rockfish Recipe
A simple yet satisfying recipe for rockfish, highlighting the natural flavors of the fish with a basic seasoning, suitable for a quick and healthy meal.
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Smoked Salmon Scrambled Eggs
A luxurious breakfast option combining smoked salmon with creamy scrambled eggs, offering a rich and flavorful start to the day.
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Traeger Blackened Fish Tacos
A flavorful fish taco recipe with a blackened seasoning, cooked on a Traeger grill for an added smoky touch. It’s a perfect dish for a casual yet tasty meal.
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Grilled Teriyaki Salmon
A sweet and tangy teriyaki salmon recipe, perfect for grilling. This dish offers a delightful balance of flavors, ideal for those who enjoy Asian-inspired cuisine.
Get the Recipe: Grilled Teriyaki Salmon
Traeger Cioppino
A smoky take on the classic Italian-American seafood stew, this cioppino is cooked on a Traeger, adding a unique flavor to the rich and savory broth. It’s a great choice for seafood lovers.
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Traeger Grilled Salmon with Tingly Salt
A unique take on grilled salmon, this recipe uses “tingly salt” for an interesting flavor twist, making it a standout dish for seafood lovers.
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Cedar Plank Salmon on the pellet grill
A classic cedar plank salmon recipe that infuses the fish with a subtle woody aroma, cooked on a pellet grill for a smoky touch. It’s perfect for a sophisticated yet simple meal.
Get the Recipe: Cedar Plank Salmon on the pellet grill
Simple Grilled Halibut Recipe
This simple grilled halibut recipe focuses on the natural flavors of the fish, enhanced by the grilling process. It’s perfect for those who appreciate the taste of fresh, simply prepared seafood.
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Grilled Lemon Pepper Lingcod
A simple yet delicious grilled lingcod recipe featuring the zesty flavors of lemon and pepper. It’s a light and refreshing choice for a healthy meal.
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Traeger Orange Salmon
The combination of orange and salmon cooked on a Traeger grill results in a dish with a sweet, citrusy flavor and a hint of smokiness, perfect for those who enjoy a fruity twist on grilled fish.
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Grilled Lingcod
A straightforward and delicious grilled lingcod recipe, focusing on the natural flavors of the fish with simple seasonings, perfect for a quick and healthy meal.
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Whole Grilled Salmon in Foil
This recipe presents a simple yet elegant way to cook whole salmon, wrapped in foil and grilled, preserving its moisture and flavor.
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Traeger Spicy Marinated Salmon
This recipe brings a fun and flavorful flair to seafood cooking. It showcases salmon marinated in a spicy blend, enhancing the fish’s natural flavors. The use of a Traeger grill adds a unique smoky touch to the salmon, which is both flavorful and tender. Perfect for those who enjoy a kick of heat with their seafood, this dish offers a fresh and exciting way to enjoy salmon.
Get the Recipe: Traeger Spicy Marinated Salmon