Our meal prep Chicken Teriyaki Bowl combines tender, flavorful chicken, stir-fried green beans, steamed rice, and a sweet-savory teriyaki sauce for a satisfying, well-balanced meal. Perfect for busy weekdays, this dish can be customized to your tastes and is easy to prepare ahead of time. The chicken can be cooked in an air fryer or …
GLP-1 Recipes
These recipes are my go-to when trying to support my weight-loss goals with the aid of a GLP-1 medication like Zepbound, Ozempic, Mounjaro, or Wegovy! These medications, known also as tirzepatide and semaglutide, are revolutionizing weight loss across the country, allowing people with metabolic disorders and other food issues to successfully lose weight, sometimes for the first time in decades.
GLP-1 Friendly Recipes
This is not medical advice, and I am not a nutritionist. Always contact your doctor before starting a new diet.
Bookmark this page for all the latest updates on the high-protein recipe hacks and easy homemade meal-prep ideas! Skip the take-out and support your goals with real, homemade foods.
Our incredible Buffalo Chicken Bites recipe is a quick, flavorful, and protein-packed appetizer or snack that everyone will love. These crispy chicken pieces are coated in a seasoned breading, air-fried to golden perfection, and then tossed in zesty buffalo sauce. The process is straightforward and requires minimal cleanup, thanks to the air fryer. Perfect for …
Recreate the bold, smoky flavors of a Chipotle Steak Burrito Bowl right at home with this easy and customizable recipe. Perfectly grilled sirloin, homemade corn salsa with a kick, and flavor-packed black beans all come together on a bed of cilantro lime rice and romaine lettuce. This recipe is perfect for a quick family meal …
Take your salad game up several levels with this higher-protein Ranch Dressing, combining creamy ingredients like cottage cheese and buttermilk with fresh herbs and classic seasonings. Blending cottage cheese ensures a smooth texture while adding a protein boost, making this dressing a great option for salads, vegetable dips, and sandwich spreads. The recipe is simple, …
This High-Protein Broccoli Cheese Soup combines creamy cheddar with nutrient-packed broccoli for a comforting dish that also meets your dietary needs. Blending cottage cheese into the recipe provides a boost of protein and a velvety texture without relying on heavy cream alone. Whether you’re looking for a quick lunch, a satisfying dinner, or an easy …
This High-Protein Egg Drop Soup is a simple and satisfying recipe, perfect for a quick meal or an easy side dish. The key to its nutritional boost is using chicken bone broth, which adds depth of flavor and extra protein. A touch of sesame oil, shiitake mushrooms, and vibrant peas and carrots add texture and …
This Traeger Teriyaki Venison Backstrap recipe brings out the rich, earthy flavors of venison with a savory teriyaki marinade and the smoky depth that only a grill can add. By marinating the backstrap overnight, the flavors deeply infuse the meat, creating a perfectly balanced profile between sweet teriyaki notes and the natural taste of venison. …
Our recipe for Gochugaru Tuna Tataki is a bold twist on a classic Japanese dish that highlights the subtle heat of Korean gochugaru in contrast with fresh albacore tuna. Lightly seared tuna loin maintains its buttery texture inside while developing a flavorful crust on the outside from the quick sear. Served over sushi rice with …
Our Spring Roll Bowls are a deconstructed twist on a classic Vietnamese spring roll, combining fresh vegetables, tender shrimp, and our flavorful grilled lemongrass pork tenderloin. This easy, light dish is perfect for a quick lunch or dinner, requiring minimal cooking, and everything can be prepped in advance, making it great for meal prep! With …
Lemongrass Pork Tenderloin is an easy way to bring bold flavors to your dinner table. The marinade infuses the pork with bright notes from lemongrass, lime, and garlic, balanced by the umami of soy sauce and fish sauce, with a touch of heat from Sambal Oelek. We grill it at 350°F, which locks in moisture …
Our easy Italian Marinated Grilled Chicken is a flavorful, simple dish that brings Italian-inspired flavors to your backyard grill. The chicken is marinated in a blend of oil, red wine vinegar, garlic, fresh basil, and Italian seasoning, allowing it to absorb all of those deep, savory flavors throughout the meat. This process keeps the chicken …
This easy Grilled Greek Chicken recipe is a flavorful and juicy recipe perfect for an easy dinner or weekend cookout. This dish combines the bold taste of Greek spices with the rich, smoky flavors of grilled chicken. The key to this recipe is marinating the chicken overnight, which allows the herbs, garlic, and lemon to …
This delicious, Spicy Blackstone Flat Iron Steak is a flavorful dish that combines the bold heat of Korean chili flakes with the umami richness of Japanese BBQ sauce. Cooked on a Blackstone griddle, this recipe develops the perfect crust while retaining the steak’s juiciness inside. With minimal prep and a short cooking time, it’s an …
Our easy Albacore Tuna Poke recipe is a refreshing and flavorful dish that combines the delicate taste of raw tuna with a rich blend of savory and spicy seasonings. This recipe uses Japanese soy sauce and Bachan’s BBQ sauce for a balanced umami flavor, with a touch of sriracha to add heat. The poke is …
Fire up the griddle, today we’re going to do something a little different and cook a Blackstone Tri-Tip Roast! We coated it with our custom OWYD Smoky SPG and then basted with butter to create the perfect crust on one of my favorite cuts of beef. Whether you’re looking to impress at a weekend cookout …