Yield: 6 servings
Broiled Ling Cod with Lemon
This simple and flavorful broiled lingcod is made with fresh whitefish, lemon slices, salt, pepper, and other simple seasonings for the perfect piece of fish!
Prep Time
10 minutes
Cook Time
8 minutes
Total Time
18 minutes
Ingredients
- 3 pounds lingcod filets (or another flaky whitefish)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 teaspoons salted butter, cut into thin pats
- lemon slices
Instructions
- Preheat the oven. Slice your lemon. Make sure you have the middle rack in place in the oven.
- Season the fish on both sides with all of the seasonings. Spray a broiler pan well with cooking spray to prevent sticking or line with non-stick foil.
- Place the fish on the tray, top with a pat of butter and then put the lemons on top.
- Broil for 5-7 minutes, or until the internal temperature is at least 145°.
- Remove, sprinkle with a little flaked salt (if desired) and serve hot!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 625Total Fat: 41gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 225mgSodium: 491mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 60g
Nutrition data provided here is only an estimate.