Gochugaru Tuna Tataki - Or Whatever You Do

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Gochugaru Tuna Tataki

This spicy seared tuna is an incredible way to celebrate one of the ocean's best pieces of fish!

Course Main Course

Cuisine American

Keyword fish

Prep Time 10

Cook Time 10

Servings people

Calories 420kcal

Author Nicole Johnson

Equipment

Ingredients

6 ounces fresh tuna loin
2 teaspoons Korean chili flakes gochugaru
¼ teaspoon salt
½ teaspoon onion powder
2 tablespoons oil
1 cup cooked sushi rice

Spicy Edamame:

½ cup edamame
½ teaspoon Korean chili flakes gochugaru
1 teaspoon oil
1 teaspoons black sesame seeds
¼ teaspoon salt
¼ teaspoon granulated garlic

Toppings:

1 teaspoon chopped green onions
1 teaspoon chopped chives
1 teaspoon sriracha
1 teaspoon black sesame seeds
2 teaspoons Bachan's BBQ sauce

Instructions

Season the tuna loin with the gochugaru, salt, and pepper.
Preheat a cast iron skillet or your gas griddle over high heat. Place the oil down on the cooking surface.
Sear the tuna for 10 seconds on each side.
Remove, cover, and chill for an hour.
Toss the edamame in the oil, gochugaru, sesame seeds, salt, and garlic. Sauté for 30-60 seconds.
Slice the tuna into 1/4" thick slices and serve over the sushi rice with the spicy edamame. Sprinkle with the green onions, chives, and sesame seeds, and drizzle with sriracha and Bachan's.

Nutrition

Calories: 420kcal | Carbohydrates: 27g | Protein: 26g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 903mg | Potassium: 476mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2633IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 3mg