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Grilled Blackened Chicken Breast

Our simple recipe for grilled, blackened chicken breast is perfect over a pile of rice, on a plate of pasta, or all on its own! This seasoning blend is our favorite
Course Traeger Recipes
Cuisine American
Keyword chicken breast
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 320kcal
Author Nicole Johnson

Equipment

Ingredients

  • 2 pounds boneless skinless chicken breast
  • ½ teaspoon salt
  • 1 ½ tablespoons blackening rub
  • 2 tablespoons olive oil

Instructions

  • Preheat your grill to 375°F.
  • Brush the chicken breast with oil on both sides.
  • Season liberally with cajun blackening seasoning.
  • Place the seasoned chicken right on the grates and grill for 8-10 minutes.
  • Flip, and continue cooking until the internal temperature reaches 165°F.
  • Remove from the grill and let rest for 5-10 minutes, tented with foil.
  • Slice against the grain, and serve hot.

Nutrition

Calories: 320kcal | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 954mg | Potassium: 839mg | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg