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High Protein Egg Drop Soup
This high protein egg drop soup is such an incredible recipe to whip up for a quick meal or side dish! Plus - you pack in the protein by using bone broth instead of plain stock. You'll love a warming bowl of this soup!
Course
Soup
Cuisine
American
Keyword
eggs
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
117
kcal
Author
Nicole Johnson
Equipment
HexClad 2-Quart Stock Pot
Ingredients
4
cups
chicken bone broth
1
teaspoon
sesame oil
¼
teaspoon
pepper
1
teaspoon
shiitake mushroom powder
or 3 sliced shiitake mushrooms
¼
cup
peas and carrots
frozen
3
tablespoons
corn starch
4
tablespoons
cold water
3
large farm eggs
salt
to taste
Instructions
Add the bone broth, sesame oil, pepper, mushrooms, and peas and carrots to a soup pot. Bring to a boil.
Whisk together the corn starch and cold water until no more lumps remain. Whisk into the simmering bone broth. Continue whisking until thickened.
Whisk 3 large farm eggs together until the whites and the yolks are combined.
Reduce the heat on the pot to low.
While slowly stirring in a circle, drizzle the eggs into the pot to form ribbons.
Continue cooking until the eggs are set and they are all in the pot.
Taste and add salt as necessary.
Serve hot.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
7
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
123
mg
|
Sodium:
144
mg
|
Potassium:
68
mg
|
Fiber:
0.4
g
|
Sugar:
0.2
g
|
Vitamin A:
1010
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
1
mg