Spring asparagus is a fantastic ingredient to work with, no matter how you cook it. As one of the earliest vegetables to appear in US markets each spring, you’ll notice a significant quality boost when the first crops hit the shelves around February.
Asparagus is low in calories but high in essential nutrients like vitamins A, C, E, K, B6, folate, fiber, protein, and chromium. It’s loaded with antioxidants such as glutathione, flavonoids, and polyphenols, which help reduce inflammation and oxidative stress. The high fiber content also supports digestive health and a healthy gut.
Explore these hand-selected asparagus recipes today!
Traeger Grilled Prosciutto Asparagus
This recipe for Traeger grilled prosciutto asparagus combines the smokiness of grilled asparagus with the savory taste of prosciutto, creating a delightful side dish or appetizer that’s both simple and elegant.
Get the Recipe: Traeger Grilled Prosciutto Asparagus
Traeger Grilled Bacon-Wrapped Asparagus
Elevating the classic asparagus side dish, this recipe involves wrapping asparagus in bacon and grilling it on a Traeger grill. This method infuses the asparagus with smoky flavors while ensuring the bacon is perfectly crispy. It’s an excellent choice for those looking to add a gourmet touch to their meal with minimal effort. The combination of smoky, crispy bacon with the fresh, green taste of asparagus creates a delightful contrast.
Get the Recipe: Traeger Grilled Bacon-Wrapped Asparagus
Traeger Grilled Bacon Asparagus Frittata
A delightful blend of fresh asparagus and bacon, this frittata recipe is ideal for brunch. Its unique preparation on a Traeger grill adds a smoky dimension to the classic frittata.
Get the Recipe: Traeger Grilled Bacon Asparagus Frittata
One-Pot Parmesan Noodles with Asparagus
This one-pot meal combines Parmesan cheese and asparagus with noodles for a quick, easy, and flavorful dish. Ideal for a light and fresh meal that’s both satisfying and easy to clean up.
Get the Recipe: One-Pot Parmesan Noodles with Asparagus
Light Asparagus, Chicken Quinoa Bake
A healthy and hearty casserole combining asparagus, chicken, and quinoa. It’s a nutritious and satisfying meal, perfect for health-conscious individuals or those looking for a lighter dinner option.
Get the Recipe: Light Asparagus, Chicken Quinoa Bake
Instant Pot Asparagus
This easy Instant Pot asparagus recipe uses olive oil, butter (dairy or plant-based) and garlic for a simple yet delicious side dish you can make in just minutes! Yes, it’s possible to get perfectly tender cooked asparagus in the pressure cooker!
Get the Recipe: Instant Pot Asparagus
Honey Roasted Strawberry Feta Salad
This honey roasted strawberry feta salad balances the intense sweetness from the roasted strawberries with the fresh, peppery watercress and asparagus greens and the salty feta.
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Fig & Orange Chicken Asparagus Bake
A unique and flavorful chicken bake that combines figs, oranges, and asparagus. It’s an elegant and easy meal that’s perfect for a special occasion or a cozy dinner.
Get the Recipe: Fig & Orange Chicken Asparagus Bake
Crispy Baked Asparagus Fries
Enjoy a twist on traditional fries with these crispy, oven-baked asparagus sticks. Coated in a lemon-Dijon mixture and breadcrumbs for that extra crunch, they’re a hit snack or side that’s ready in about 25 minutes.
Get the Recipe: Crispy Baked Asparagus Fries
Cheesy Smoked Salmon & Asparagus Crostini
Elegant and flavorful, these crostinis blend the richness of smoked salmon with the freshness of asparagus. Topped with cheese, they make for a sophisticated appetizer or a light meal.
Get the Recipe: Cheesy Smoked Salmon & Asparagus Crostini
Cheesy Ham & Asparagus Quiche
A savory and cheesy quiche, perfect for brunch or a light meal. This recipe combines ham and asparagus for a delicious and satisfying dish.
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Bacon and Asparagus Fried Couscous
This bacon and asparagus fried couscous is pan fried in bacon fat for a delicious spin on fried rice.
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Asparagus Omelette Souffle
This omelette soufflé is a light and fluffy breakfast bursting with fresh spring ingredients like asparagus, green onions and optional creamy tart goat cheese.
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Asparagus & Feta Quinoa Salad
This salad is a healthy and flavorful blend of asparagus, feta cheese, and quinoa, making for a nutritious and satisfying meal or side dish.
Get the Recipe: Asparagus & Feta Quinoa Salad
Air Fryer Bacon Wrapped Asparagus
This air fryer bacon wrapped asparagus is a quick and easy side dish or appetizer. Crispy bacon cooks to perfection in the air fryer wrapped around bundles of tender roasted seasoned asparagus.
Get the Recipe: Air Fryer Bacon Wrapped Asparagus
Air Fryer Bacon Wrapped Asparagus
This dish combines the crunch of asparagus with the savory flavor of bacon, all done in an air fryer for efficiency. It’s a straightforward, delightful side or appetizer that cooks up in about 20 minutes, letting you focus on enjoying your company.
Get the Recipe: Air Fryer Bacon Wrapped Asparagus
Ground Beef Stir Fry
This ground beef stir fry recipe is the perfect weeknight meal. Made in one pan with an assortment of fresh vegetables, it features a garlic ginger homemade stir fry sauce that’s healthier, tastier and quicker than any takeout order!
Get the Recipe: Ground Beef Stir Fry
Roasted Caesar Asparagus
A unique side dish that combines roasted asparagus with the flavors of Caesar dressing. It’s a delicious way to enjoy asparagus with a flavorful twist.
Get the Recipe: Roasted Caesar Asparagus