This High-Protein Broccoli Cheese Soup combines creamy cheddar with nutrient-packed broccoli for a comforting dish that also meets your dietary needs. Blending cottage cheese into the recipe provides a boost of protein and a velvety texture without relying on heavy cream alone. Whether you’re looking for a quick lunch, a satisfying dinner, or an easy meal prep option, this soup is easy to make and endlessly customizable. Follow this step-by-step guide to create a warm, hearty bowl of soup that’s both delicious and nutritious.
High-Protein Broccoli Cheese Soup Recipe
I am obsessed with broccoli cheese anything, but it isn’t exactly the most health-conscious of foods to eat if you’re trying to be conscious of what you’re putting into your body. With a couple of little changes to the typical broccoli cheese soup recipes, we amped up the protein content of this soup to 32 grams per serving!
This soup is not low-calorie, but if you are struggling with getting enough calories it can be a great option that really helps you reach both your calorie goals AND your protein goals, too. I am not a nutritionist, a doctor, or in the medical field at all, but I am currently around 15 months into a GLP-1-assisted weight loss and this type of recipe has helped a lot along the way when you get that ‘ick’ but need to get some nutrition into your body.
The good news is that this recipe tastes amazing, so your whole family can enjoy it.
Why You’ll Love This Dish
- High Protein Content: Thanks to cottage cheese and optional chicken breast, this soup packs a protein punch.
- Velvety Texture: Blending cottage cheese with heavy cream creates a creamy base without extra fat.
- Nutritious: Loaded with broccoli, it’s rich in vitamins and fiber.
- Quick to Make: Ready in under 45 minutes, perfect for weeknights.
- Customizable: Adjust the seasonings or add extras like chicken or crispy bacon.
Try our Smoked Broccoli Cheese Soup too!
High-Protein Broccoli Cheese Soup shopping list
Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.
Ingredients
- Salted Butter
- All-Purpose Flour
- Chicken Bone Broth
- Garlic Powder
- Onion Powder
- Pepper
- Broccoli Florets
- Cottage Cheese
- Heavy Cream
- Shredded Cheddar Cheese
How to make Broccoli Cheese Soup with higher protein
This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.
- Prepare the Roux: Melt the butter in a skillet and whisk in the flour. Cook over low to medium-low heat until lightly golden brown.
- Create the Base: Gradually add chicken bone broth, whisking constantly. Season with garlic powder, onion powder, and pepper, then simmer until thickened.
- Add Broccoli: Stir in broccoli florets and let them cook until softened.
- Blend Cottage Cheese Mixture: Blend cottage cheese and heavy cream until smooth. Incorporate ½ cup of the hot soup liquid into the blender and blend again.
- Combine and Finish: Lower the heat and whisk in the cottage cheese mixture. Stir in the shredded cheddar cheese until melted. Taste and adjust seasoning as needed.
Serve with a Greek Salad!
FAQ
Can I Store Leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 3-4 days.
How Do I Reheat This Soup?
Reheat gently on the stovetop over low heat, stirring frequently. Add a splash of broth or water if it becomes too thick.
Can I Make This Ahead of Time?
Absolutely! This soup works so well when you make it in advance. It doesn’t freeze very well though, so make sure to only make enough so you can finish it in a few days.
Grilled Dinner Rolls would be perfect with this!
What Variations Can I Try?
- Use vegetable broth for a vegetarian version.
- Substitute sharp cheddar with a mix of Gruyère or Parmesan for a different flavor profile.
- Add cooked chicken, bacon bits, or diced ham for extra protein.
Serve This With…
- Crusty Bread: A slice of sourdough or French baguette complements the creamy soup.
- Simple Salad: Pair with a crisp green salad for a balanced meal.
- Grilled Chicken: A whole roasted chicken would be a perfect way to add even more protein to this meal!
This high-protein broccoli cheese soup is a practical and delicious choice for anyone looking to combine nutrition with great taste. The addition of cottage cheese creates a smooth and protein-packed base, while the cheddar delivers a bold, cheesy flavor. Easy to customize and simple to prepare, this soup is a versatile dish you’ll find yourself making again and again.
More soup for you!
Eat More Broccoli!
High Protein Broccoli Cheese Soup
Ingredients
- 1/2 cup salted butter
- 1/3 cup all-purpose flour
- 4 cups chicken bone broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 4 cups broccoli florets
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Melt the butter in a small non-stick skillet. Whisk in the flour, and cook over low to medium-low heat, stirring frequently, until the mixture is lightly golden brown.
- Add the chicken bone broth to the pot and whisk. Add the garlic powder, onion powder, and pepper. Bring to a simmer and continue to cook until thickened.
- Add the broccoli florets. Let simmer until softened.
- In a blender, add the cottage cheese and heavy cream. Blend until completely smooth. Add in 1/2 cup of the hot liquid and blend until smooth again.
- Reduce heat to low, and slowly whisk in the cottage cheese mixture. Let everything get hot, and stir in the shredded cheddar cheese.
- Taste, and add salt if necessary.
- Serve hot. Add in some cooked Air Fryer Chicken Breast for extra protein.