Our meal prep Chicken Teriyaki Bowl combines tender, flavorful chicken, stir-fried green beans, steamed rice, and a sweet-savory teriyaki sauce for a satisfying, well-balanced meal. Perfect for busy weekdays, this dish can be customized to your tastes and is easy to prepare ahead of time. The chicken can be cooked in an air fryer or on the grill, making it versatile and adaptable. Paired with a spicy chili crunch and Bachan’s Japanese BBQ Sauce, this meal prep favorite is full of vibrant flavors.
Meal Prep Chicken Teriyaki Bowl Recipe
Another day, another protein-heavy meal-prep option for you to enjoy! I’ve been on a year-and-a-half long quest to shed all of that stress weight that I accumulated over the “dark” years (ahem, 2020-2023 will forever be known as the dark years in my book). Part of that includes some help from some “miracle” medication, and the other part is making a very concerted effort to put protein first and to eat out less.
Meal prepping isn’t exactly my idea of a good time. Usually I don’t even like deciding what’s for dinner TONIGHT, much less what’s for lunch several days this week, but it is so helpful when lunch time hits to have some great, healthy options available that don’t take a ton of effort.
This recipe uses my favorite teriyaki rub, Maui Wowee from Spiceoloy. I use this anytime I make teriyaki anything. It is fantastic, and you will not regret picking some up for your spice cabinet.
Buy my favorite Maui Wowee Teriyaki Rub here!
Why You’ll Love This Dish
- Simple Prep: Easy to cook chicken, quick stir-fry vegetables, and steamed rice.
- Flavorful: Combines sweet, savory, and spicy elements with teriyaki sauce and chili crunch.
- Versatile: Can be cooked using an air fryer or grill.
- Perfect for Meal Prep: Divides easily into four portions for the week.
- Healthy Balance: Packed with protein, veggies, and carbs for a complete meal.
Try with our Steamed Dumplings!
Chicken Teriyaki Bowl shopping list
Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.
Ingredients
- Chicken Breasts
- Maui Wowee Rub (or salt, pepper, garlic powder, and onion powder)
- Fresh Green Beans
- Avocado Oil
- Minced Garlic
- Chili Crunch
- Steamed Rice
- Bachan’s Japanese BBQ Sauce (or your favorite teriyaki sauce)
How to make a Chicken Teriyaki Bowl
This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.
- Season and Cook Chicken: Coat the chicken in the rub or seasoning, and cook in the air fryer or on the grill at 375°F until the internal temperature reaches 162-163°F. Rest and slice.
- Prepare Green Beans: Stir-fry green beans in avocado oil over high heat, then add garlic and chili crunch.
- Steam the Rice: Prepare rice while the chicken and vegetables are cooking.
- Assemble: Divide rice, green beans, and sliced chicken among four meal prep containers.
- Add Sauce: Drizzle Bachan’s BBQ Sauce or your preferred teriyaki sauce over each bowl.
Try our Egg Roll in a Bowl!
FAQs
How Long Does This Stay Fresh?
Stored in airtight meal prep containers, these bowls can last up to 4 days in the refrigerator.
How Should I Reheat This?
Microwave the bowls until hot, about 2-3 minutes, stirring midway.
Can I Use Different Vegetables?
Yes, broccoli, snap peas, or bell peppers are great substitutes for green beans.
What If I Don’t Have Bachan’s Sauce?
You can use any teriyaki sauce or make your own by using our easy recipe for Homemade Teriyaki Sauce.
Serve This With…
- Miso Soup: A light soup to complement the savory-sweet teriyaki flavors.
- Pickled Veggies: Add some pickled cucumbers or carrots for a tangy crunch.
- Cucumber Salad: All the crunch and flavor without a bunch of carbs or calories.
This Meal Prep Chicken Teriyaki Bowl offers a delicious, hassle-free way to enjoy balanced meals throughout the week. With bold flavors, vibrant textures, and customizable options, it’s a practical and tasty solution for meal prep enthusiasts. Whether you’re packing lunches or prepping dinners, this recipe is a must-try!
More great recipes to love!
More High Protein Meals
Meal Prep Chicken Teriyaki Bowl
Ingredients
- 2 chicken breasts
- 2 tablespoons Maui Wowee Rub or see notes for substitute
- 4 cups fresh green beans cut into 1″ pieces
- 1 tablespoon avocado oil
- 1 teaspoon minced garlic
- 1 tablespoon chili crunch
- 2 cups steamed rice
- 1/2 cup Bachan’s Japanese BBQ Sauce
Instructions
- Coat the chicken breasts in the rub. If you don’t have the rub yet, order some, but you can still enjoy this by seasoning the chicken breasts with salt, pepper, garlic powder, onion powder, and call it good. Measure with your heart.
- Decide how you’re going to cook your chicken breasts. The air fryer or grill are my favorite methods. Either way, the process is largely the same though. If you are using a grill, preheat it to 375°F. If you are using an air fryer, toss the chicken into it and crank it up to 375°F for 15-17 minutes. How much time, exactly, it takes, depends entirely on your air fryer and your chicken breasts. Time is listed here only as the roughest estimate. What you really want to go by is the meat’s internal temperature, as measured by a high quality thermometer.
- Cook the chicken using your desired method and remove from the air fryer or grill when it hits 162-163°F. Rest it, tented under foil, for 5-10 minutes before slicing across the grain.
- While the chicken it cooking, preheat a large skillet on the stovetop over high heat. Add the avocado oil and the green beans and stir fry for 3-4 minutes. Reduce the heat to medium and add the garlic and chili crunch. Keep warm until the chicken is done.
- Serve with steamed rice and Bachan’s Japanese BBQ Sauce, or your favorite brand of teriyaki sauce. You can also whip up a batch of our homemade teriyaki sauce if you’re feeling it. It tastes amazing, and so will this!
- Divide this across four meal prep containers equally, cover, and store in the fridge. To reheat, microwave until steaming.
