Looking to simplify your week with easy meal prep ideas? These recipes will save you time while keeping things fresh and delicious. Whether you’re making savory chicken teriyaki bowls, hearty beef casseroles, or vibrant vegetarian salads, there’s something here for everyone. Plus, tools like a printable meal planner and smoothie freezer packs will keep you organized and ready to tackle the week.
From breakfast sandwiches to flavorful soups and salads, you’ll find plenty of inspiration to make cooking ahead both efficient and satisfying. Each dish is easy to customize, so you can adapt them to suit your tastes or use what’s already in your kitchen.
Discover how fun and rewarding meal prep can be with this collection of recipes and tips. With options for every meal of the day, this lineup makes it easy to enjoy homemade food without the stress. Start planning your menu today and see how much time you’ll save!
Meal Prep Chicken Teriyaki Bowls
Chicken teriyaki bowls with stir-fried green beans, steamed rice, and a sweet-savory teriyaki glaze. Great for prepping balanced meals in advance.
Get the Recipe: Meal Prep Chicken Teriyaki Bowls
Meal Prep Air Fryer Chicken Breasts
Juicy, air-fried chicken breasts that are simple to prepare and perfect for salads, sandwiches, or as a meal prep protein option.
Get the Recipe: Meal Prep Air Fryer Chicken Breasts
Cheesy Ground Beef Pasta
Pasta with seasoned ground beef, a rich tomato sauce, and melted cheese—a comforting dish for dinner or easy meal prep.
Get the Recipe: Cheesy Ground Beef Pasta
Traeger Philly Cheesesteak Casserole
Smoked beef, peppers, onions, and creamy cheese baked together in this casserole take on a Philly cheesesteak. Ideal for meal prep or family dinners.
Get the Recipe: Traeger Philly Cheesesteak Casserole
Lasagna Stuffed Shells
Jumbo pasta shells filled with cheesy goodness, topped with meat sauce—a quicker, portion-friendly take on traditional lasagna.
Get the Recipe: Lasagna Stuffed Shells
Italian Sausage and Potato Soup
A hearty soup with Italian sausage, potatoes, and mushrooms. Customizable and perfect for chilly days or meal prep.
Get the Recipe: Italian Sausage and Potato Soup
5 Vegetarian Salad in a Jar Recipes
A set of layered vegetarian salads packed in jars for grab-and-go convenience. Ideal for meal prepping your week’s lunches.
Get the Recipe: 5 Vegetarian Salad in a Jar Recipes
Smoked Chicken Breast
Easy smoked chicken breast that works well for meal prep. Use it in salads, sandwiches, or main dishes throughout the week.
Get the Recipe: Smoked Chicken Breast
No Bake Energy Balls with Chocolate Chips
Bite-sized snacks packed with protein and a touch of chocolate. These energy balls are easy to make and great to have ready in the fridge.
Get the Recipe: No Bake Energy Balls with Chocolate Chips
Freezer Waffle Breakfast Sandwiches
Bacon, egg, and cheese on thin waffles, made to freeze and reheat for a quick, satisfying breakfast.
Get the Recipe: Freezer Waffle Breakfast Sandwiches
Lemon Butter Salmon Rice Muffins
Salmon and rice baked into savory muffins with feta, herbs, and a lemon butter drizzle. Great for meal prep or quick dinners.
Get the Recipe: Lemon Butter Salmon Rice Muffins
Pad Thai Salad
A vegetarian spin on pad Thai, packed with fresh veggies and great for meal prep. Omit eggs for a vegan-friendly version.
Get the Recipe: Pad Thai Salad
Sheet Pan Meal Prep Tofu
Roasted tofu with cabbage and peppers, all cooked on one sheet pan for an easy, healthy meal prep option.
Get the Recipe: Sheet Pan Meal Prep Tofu
Slow Cooker Shredded Mexican Beef Bowls
Tender beef cooked in a slow cooker, served with rice, beans, plantains, and peppers. Perfect for flavorful meal prepping.
Get the Recipe: Slow Cooker Shredded Mexican Beef Bowls
Italian White Bean Salad
A vibrant salad with white beans, fresh herbs, and a tangy dressing. Works well as a meal prep side or appetizer.
Get the Recipe: Italian White Bean Salad
Smoothie Freezer Packs – DIY Meal Prep
Pre-assembled smoothie packs for the freezer make breakfast quick and hassle-free. Just blend and go!
Get the Recipe: Smoothie Freezer Packs – DIY Meal Prep