Here’s a lineup of high-protein recipes to keep meals simple and satisfying. They range from quick breakfasts to filling snacks and entrées, all geared toward boosting your protein intake without complicating your routine.
Options include everything from smoothies to hearty main dishes, such as pretzel-crusted pork chops or shrimp Caesar salads in a jar. There are also snacks like protein bites and frozen bars for quick energy throughout the day.
Mix classic favorites with new ideas to match any schedule. Omelets, mug cakes, smoothies, or savory proteins—pick a recipe that suits your taste and time. Each one is straightforward to prepare and designed to help you stay fueled.
Traeger Grilled Chicken Breast
This simple grilled chicken breast recipe is ideal for a quick meal or as a versatile protein option to top salads or pair with sides. Juicy and flavorful, it’s a reliable favorite.
Get the Recipe: Traeger Grilled Chicken Breast
Blackstone Griddle Bacon Cheese Omelet
A hearty bacon cheese omelet made on a Blackstone Griddle. This recipe is quick, satisfying, and perfect for outdoor cooking or an energy-packed start to the day.
Get the Recipe: Blackstone Griddle Bacon Cheese Omelet
No Bake Energy Balls with Chocolate Chips
These no-bake energy balls are a handy snack you’ll love. Packed with protein and dotted with chocolate chips, they’re an easy make-ahead treat to keep in the fridge.
Get the Recipe: No Bake Energy Balls with Chocolate Chips
Avocado Toast with Egg
This avocado toast recipe adds cottage cheese and a fried egg for extra protein. Quick and filling, it’s a perfect choice for breakfast or a light meal.
Get the Recipe: Avocado Toast with Egg
Protein Peanut Butter Truffles
These peanut butter truffles are a great snack or post-workout bite. They’re rich, satisfying, and enhanced with protein to keep you energized.
Get the Recipe: Protein Peanut Butter Truffles
Coconut Strawberry Protein Smoothie
A refreshing smoothie blending coconut and strawberry with a protein boost. It’s quick to make and ideal for a snack or post-exercise pick-me-up.
Get the Recipe: Coconut Strawberry Protein Smoothie
Protein Smoothie Booster
This recipe shows how to add a protein punch to your favorite smoothie. A simple way to make any drink more nutritious and satisfying.
Get the Recipe: Protein Smoothie Booster
Grilled Bison Burger
Learn to make juicy bison burgers with this recipe that keeps lean meat tender and flavorful. A healthier, high-protein alternative to beef.
Get the Recipe: Grilled Bison Burger
Sweet Potato Turkey Patties
These turkey patties combine sweet potatoes for a moist, flavorful result. Great on a sandwich or served atop a salad for a wholesome, protein-rich meal.
Get the Recipe: Sweet Potato Turkey Patties
French Toast Smoothie
This creamy smoothie tastes just like cinnamon-spiced French toast! It’s quick to make and packed with protein, making it an indulgent yet healthy drink option.
Get the Recipe: French Toast Smoothie
Dijon Dill Salmon Salad
A vibrant salmon salad with fresh dill, lemon, and mustard, paired with roasted chickpeas and capers. Enjoy as a sandwich filling or in lettuce wraps.
Get the Recipe: Dijon Dill Salmon Salad
Blackberry Smoothie
This creamy smoothie blends tart blackberries, sweet banana, and Greek yogurt for a protein-rich, flavorful drink that’s perfect for busy mornings.
Get the Recipe: Blackberry Smoothie
Frozen Chocolate Cherry Bars
A refreshing summer treat with layers of nutty cherry base, creamy cherry coconut filling, and a chocolate top. A protein-packed option to enjoy chilled.
Get the Recipe: Frozen Chocolate Cherry Bars
Pear Smoothie
A light and tasty pear smoothie with hints of banana and cinnamon. This easy recipe is perfect for a quick snack or breakfast on busy days.
Get the Recipe: Pear Smoothie
Pumpkin Seed Nut Bread
A dense, chewy bread made with pumpkin seeds and nuts. It’s a great high-protein snack option, especially during cooler months.
Get the Recipe: Pumpkin Seed Nut Bread
Mason Jar Sriracha Shrimp Caesar Salad
A portable Caesar salad layered with shrimp, a spicy Sriracha kick, and a protein boost. Easy to assemble in a jar for lunch on the go.
Get the Recipe: Mason Jar Sriracha Shrimp Caesar Salad
Protein Mug Cake
A single-serving chocolate cake you can make in minutes! Packed with protein and melty chocolate chips, this indulgence feels like dessert but is good for you.
Get the Recipe: Protein Mug Cake
Pretzel Crusted Pork Chops
These baked pork chops have a crispy pretzel crust and a tangy maple mustard sauce. An easy, lean protein dinner that’s both flavorful and satisfying.
Get the Recipe: Pretzel Crusted Pork Chops