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20 Healthy Tuna Recipes

If you’re looking for fresh and flavorful ways to enjoy tuna, this collection has everything from light salads to hearty casseroles. Whether you’re craving a quick and healthy poke bowl, a smoky seared tuna dish, or a comforting tuna pasta, there’s a recipe here for you.

For a bold and spicy kick, try Buffalo Tuna Avocado Toast or Gochugaru Tuna Tataki. If you’re in the mood for something light yet satisfying, Mediterranean Tuna Orzo Salad and Tuna Sushi Bowls bring bright flavors with minimal effort. And for easy, make-ahead meals, Chickpea Tuna Salad and Italian Tuna White Bean Salad are great options.

Whether you prefer tuna fresh, seared, or mixed into a classic comfort dish, these recipes showcase the best ways to make the most of this versatile ingredient. Get ready to enjoy tuna in new and delicious ways!

Gochugaru Tuna Tataki

Gochugaru Tuna Tataki. Photo credit: Or Whatever You Do.

This seared tuna dish combines Japanese and Korean flavors, featuring a gochugaru spice crust that adds a smoky heat while keeping the center tender and delicate.
Get the Recipe: Gochugaru Tuna Tataki

Albacore Tuna Poke

Albacore Tuna Poke. Photo credit: Or Whatever You Do.

Fresh albacore tuna is marinated in a soy-based sauce and served with avocado, cucumber, and seaweed salad for a refreshing, protein-packed meal.
Get the Recipe: Albacore Tuna Poke

The BEST Tuna Salad Recipe

The BEST Tuna Salad Recipe. Photo credit: Or Whatever You Do.

A fresh take on classic tuna salad, this version balances creamy, crunchy, and tangy elements, making it a go-to for easy lunches or snacks.
Get the Recipe: The BEST Tuna Salad Recipe

Tuna Pesto Pasta

Tuna Pesto Pasta. Photo credit: Vanilla Bean Cuisine.

This quick and flavorful dish combines tender tuna with pesto and pasta, making it a satisfying and protein-rich meal ready in just 20 minutes.
Get the Recipe: Tuna Pesto Pasta

Canned Tuna Nicoise Salad

Canned Tuna Nicoise Salad. Photo credit: Walking On Sunshine Recipes.

A portable take on the French classic, this Niçoise salad features tuna, green beans, potatoes, and eggs for a balanced and satisfying meal on the go.
Get the Recipe: Canned Tuna Nicoise Salad

Bluefin Tuna Poke Bowl

Bluefin Tuna Poke Bowl. Photo credit: Or Whatever You Do.

This vibrant poke bowl highlights the rich flavor of bluefin tuna, paired with fresh toppings and a flavorful marinade for a light yet satisfying dish.
Get the Recipe: Bluefin Tuna Poke Bowl

Blackstone Seared Bluefin Tuna with Togarashi

Blackstone Seared Bluefin Tuna with Togarashi. Photo credit: Or Whatever You Do.

Seared on a Blackstone griddle and finished with a bold togarashi seasoning, this bluefin tuna dish is simple, elegant, and full of umami.
Get the Recipe: Blackstone Seared Bluefin Tuna with Togarashi

Buffalo Tuna Avocado Toast

Buffalo Tuna Avocado Toast. Photo credit: The Creative Bite.

Spicy buffalo tuna meets creamy avocado on toasted bread for a bold and satisfying twist on classic avocado toast.
Get the Recipe: Buffalo Tuna Avocado Toast

Chickpea Tuna Salad

Chickpea Tuna Salad. Photo credit: Vanilla Bean Cuisine.

A hearty and nutritious salad featuring tuna, chickpeas, crisp veggies, and a zesty lemon-dijon dressing—great for meal prep or a light lunch.
Get the Recipe: Chickpea Tuna Salad

Traeger Tuna Melt Flatbread

Traeger Tuna Melt Flatbread. Photo credit: Or Whatever You Do.

A smoky twist on the classic tuna melt, this version is served on crispy flatbread and cooked on a Traeger grill for extra depth of flavor.
Get the Recipe: Traeger Tuna Melt Flatbread

Tuna Pasta Salad

Tuna Pasta Salad. Photo credit: Or Whatever You Do.

This refreshing pasta salad combines flaky tuna, fresh veggies, and a hint of dill for a light and flavorful meal—perfect for warm-weather dining.
Get the Recipe: Tuna Pasta Salad

Easy Tuna Noodle Casserole

Easy Tuna Noodle Casserole. Photo credit: Girl Carnivore.

This upgraded tuna casserole is creamy, comforting, and full of flavor—without the “fishy” taste. A family favorite everyone will love!
Get the Recipe: Easy Tuna Noodle Casserole

Tuna Tacos

Tuna Tacos. Photo credit: Running To The Kitchen.

These fresh and flavorful tuna tacos feature soy-marinated tuna, zesty lime, and a creamy avocado sauce for a light but satisfying meal.
Get the Recipe: Tuna Tacos

Healthier Tuna Waldorf Salad

Healthier Tuna Waldorf Salad. Photo credit: Running To The Kitchen.

A fresh spin on the classic Waldorf salad, this version swaps in tuna for a protein boost while keeping the signature mix of fruit, nuts, and crunch.
Get the Recipe: Healthier Tuna Waldorf Salad

Ahi Tuna Kabobs

Ahi Tuna Kabobs. Photo credit: Running To The Kitchen.

These skewers feature tender ahi tuna glazed with a tart cherry balsamic reduction and served over a crisp, spiralized salad for a fresh, elegant dish.
Get the Recipe: Ahi Tuna Kabobs

Tuna Sushi Bowl

Tuna Sushi Bowl. Photo credit: Running To The Kitchen.

Skip the takeout with this DIY sushi bowl, packed with fresh tuna, crunchy vegetables, and a spicy avocado-wasabi dressing.
Get the Recipe: Tuna Sushi Bowl

Homemade Tuna Helper

Homemade Tuna Helper. Photo credit: xoxoBella.

A simple, comforting one-pan meal, this homemade version of the classic boxed dinner is easy to make and perfect for a quick family meal.
Get the Recipe: Homemade Tuna Helper

Italian Tuna Potato Salad

Italian Tuna Potato Salad. Photo credit: xoxoBella.

This hearty Italian salad combines flaky tuna with tender potatoes, olives, and a bright vinaigrette for a flavorful dish that comes together in under 30 minutes.
Get the Recipe: Italian Tuna Potato Salad

Mediterranean Tuna Orzo Salad

Mediterranean Tuna Orzo Salad. Photo credit: xoxoBella.

Light yet filling, this Mediterranean-inspired orzo salad pairs tuna with fresh vegetables, herbs, and a tangy dressing for a quick and healthy meal.
Get the Recipe: Mediterranean Tuna Orzo Salad

Italian Tuna White Bean Salad

Italian Tuna White Bean Salad. Photo credit: xoxoBella.

A Tuscan-inspired salad featuring tuna, creamy cannellini beans, and fresh herbs—simple, satisfying, and packed with protein.
Get the Recipe: Italian Tuna White Bean Salad