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17 Simple Wrap Recipes That Let You Eat On The Go

These wrap recipes offer a mix of bold flavors, fresh ingredients, and convenient meal options, perfect for breakfast, lunch, or dinner. From protein-packed options like steak, turkey, and shrimp to lighter vegetarian choices like tofu and mushrooms, there’s something for everyone. Many recipes take inspiration from global cuisines, featuring Thai, Mediterranean, and Tex-Mex influences. Whether you’re looking for a quick, on-the-go meal, a low-carb lettuce wrap, or a crispy, griddled crunchwrap, these recipes deliver a satisfying and delicious experience.

Thai Mushroom Wraps

Thai Mushroom Wraps. Photo credit: Life Currents.

A vegetarian take on Thai Laab gai, these wraps feature minced mushrooms stir-fried with shallots, fresh herbs, soy sauce, and lime for a flavorful and aromatic meal.
Get the Recipe: Thai Mushroom Wraps

Blackstone Crunch Wrap Supreme

Blackstone Crunch Wrap Supreme. Photo credit: Or Whatever You Do.

A homemade version of the fast-food favorite, filled with seasoned beef, cheese, lettuce, and tomatoes, all wrapped in a crispy tortilla and cooked on a Blackstone griddle.
Get the Recipe: Blackstone Crunch Wrap Supreme

Smoked Beef and Bleu Pita Wrap

Smoked Beef and Bleu Pita Wrap. Photo credit: Or Whatever You Do.

Smoked beef pairs with bold bleu cheese in a warm pita, creating a rich, savory wrap packed with flavor.
Get the Recipe: Smoked Beef and Bleu Pita Wrap

Copycat Pf Chang’s Lettuce Wraps

Copycat Pf Chang’s Lettuce Wraps. Photo credit: Baking Beauty.

These lettuce wraps feature savory, seasoned chicken tucked into crisp lettuce leaves, delivering all the flavor of the restaurant version with a homemade touch.
Get the Recipe: Copycat Pf Chang’s Lettuce Wraps

Blackstone Blackened Shrimp Caesar Wrap

Blackstone Blackened Shrimp Caesar Wrap. Photo credit: Or Whatever You Do.

This wrap combines smoky blackened shrimp with creamy Caesar salad flavors, all wrapped in a soft tortilla for a bold and satisfying bite.
Get the Recipe: Blackstone Blackened Shrimp Caesar Wrap

Bacon Egg Breakfast Wrap

Bacon Egg Breakfast Wrap. Photo credit: Or Whatever You Do.

A classic breakfast combination of crispy bacon and fluffy eggs wrapped up in a warm tortilla, perfect for busy mornings.
Get the Recipe: Bacon Egg Breakfast Wrap

Hearty Taco Wrap

Hearty Taco Wrap. Photo credit: The Creative Bite.

Packed with seasoned beef, cheese, lettuce, and salsa, this taco-inspired wrap is a filling and flavorful meal option.
Get the Recipe: Hearty Taco Wrap

Turkey Bacon Parmesan Ranch Wrap

Turkey Bacon Parmesan Ranch Wrap. Photo credit: The Creative Bite.

This wrap features turkey, crispy bacon, Parmesan cheese, and ranch dressing, offering a creamy and savory flavor combination.
Get the Recipe: Turkey Bacon Parmesan Ranch Wrap

Baked Turkey Kofta Pita Sandwich

Baked Turkey Kofta Pita Sandwich. Photo credit: An Immigrant’s Table.

Spiced ground turkey is formed into kofta-style kebabs, baked, and served in pita with a creamy tahini sauce for a Mediterranean-inspired meal.
Get the Recipe: Baked Turkey Kofta Pita Sandwich

Starbucks Copycat Spinach Feta Wrap

Starbucks Copycat Spinach Feta Wrap. Photo credit: xoxoBella.

A homemade version of the popular Starbucks breakfast wrap, featuring eggs, spinach, and feta cheese wrapped in a whole wheat tortilla.
Get the Recipe: Starbucks Copycat Spinach Feta Wrap

Crunchy Beef Tortilla Folded Wrap – TikTok Recipe

Crunchy Beef Tortilla Folded Wrap – TikTok Recipe. Photo credit: xoxoBella.

Inspired by the viral TikTok trend, this folded tortilla wrap is packed with beef and cheese, cooked until crispy for a delicious crunch.
Get the Recipe: Crunchy Beef Tortilla Folded Wrap – TikTok Recipe

Breakfast Crunchwrap Recipe

Breakfast Crunchwrap Recipe. Photo credit: xoxoBella.

A copycat of the Taco Bell favorite, this breakfast wrap includes sausage, eggs, and cheese, all folded in a crispy tortilla.
Get the Recipe: Breakfast Crunchwrap Recipe

Instant Pot Chicken Taco Lettuce Wraps

Instant Pot Chicken Taco Lettuce Wraps. Photo credit: xoxoBella.

These keto-friendly chicken taco lettuce wraps come together quickly in the Instant Pot and are packed with Tex-Mex flavors.
Get the Recipe: Instant Pot Chicken Taco Lettuce Wraps

Pie Iron Breakfast Crunchwrap

Pie Iron Breakfast Crunchwrap. Photo credit: xoxoBella.

This campfire-friendly breakfast crunchwrap is made using a pie iron, filled with eggs, cheese, and sausage, and cooked over an open flame.
Get the Recipe: Pie Iron Breakfast Crunchwrap

Bacon Steak Wraps with Blue Cheese Dressing

Bacon Steak Wraps with Blue Cheese Dressing. Photo credit: xoxoBella.

Hearty steak wraps wrapped in crispy bacon and paired with homemade blue cheese dressing for a rich and indulgent meal.
Get the Recipe: Bacon Steak Wraps with Blue Cheese Dressing

Tofu Thai Wrap

Tofu Thai Wrap. Photo credit: xoxoBella.

A plant-based wrap featuring crispy tofu, fresh veggies, and Thai-inspired peanut sauce for a healthy and delicious meal.
Get the Recipe: Tofu Thai Wrap

Chicken Caesar Avocado Wrap

Chicken Caesar Avocado Wrap. Photo credit: xoxoBella.

A simple yet flavorful wrap with grilled chicken, creamy Caesar dressing, avocado, and romaine lettuce for a fresh and satisfying meal.
Get the Recipe: Chicken Caesar Avocado Wrap