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22 Fish Recipes For The Upcoming Lent Season

Seafood lovers, this collection is for you! Whether you prefer your fish grilled, smoked, baked, or pan-seared, these recipes offer fresh, flavorful ways to enjoy salmon, cod, rockfish, shrimp, and more.

From quick and easy meals like grilled salmon sandwiches and fish tacos to elegant dishes like smoked salmon eggs Benedict and rich chowders, there’s something here for every occasion. Whether you need a light summer salad or a cozy comfort meal, these seafood recipes deliver.

So fire up the grill, heat up a skillet, or set up your smoker—whichever method you choose, these seafood dishes are sure to impress. Which one will you try first?

Cobia Recipe with Mango Salsa

Cobia Recipe with Mango Salsa. Photo credit: Or Whatever You Do.

This tropical dish pairs flaky cobia with a fresh, sweet-tangy mango salsa, making for a light and flavorful seafood meal.
Get the Recipe: Cobia Recipe with Mango Salsa

Foil Packet Salmon

Foil Packet Salmon. Photo credit: Or Whatever You Do.

Cooking salmon in foil locks in moisture and flavor, making this an easy, mess-free way to enjoy tender, perfectly cooked fish.
Get the Recipe: Foil Packet Salmon

Grilled Teriyaki Salmon

Grilled Teriyaki Salmon. Photo credit: Or Whatever You Do.

A sweet and savory teriyaki glaze enhances the smoky flavor of grilled salmon, making this a delicious option for an Asian-inspired meal.
Get the Recipe: Grilled Teriyaki Salmon

Grilled Lingcod

Grilled Lingcod. Photo credit: Or Whatever You Do.

This simple grilled lingcod recipe highlights the fish’s delicate flavor with minimal seasoning, perfect for a quick and healthy meal.
Get the Recipe: Grilled Lingcod

Marinated Fish Tacos

Marinated Fish Tacos. Photo credit: Or Whatever You Do.

These tacos feature fresh, marinated fish with bold flavors, all wrapped in soft tortillas for a light and satisfying meal.
Get the Recipe: Marinated Fish Tacos

Grilled Salmon Sandwich

Grilled Salmon Sandwich. Photo credit: Or Whatever You Do.

A hearty salmon sandwich served on a toasted bun with fresh toppings, making it a great choice for a filling lunch or light dinner.
Get the Recipe: Grilled Salmon Sandwich

Salmon Miso Poke Bowl

Salmon Miso Poke Bowl. Photo credit: Or Whatever You Do.

This fresh and healthy poke bowl combines miso-marinated salmon with rice and crisp vegetables for a balanced and flavorful meal.
Get the Recipe: Salmon Miso Poke Bowl

Pan Seared Lingcod Recipe

Pan Seared Lingcod Recipe. Photo credit: Or Whatever You Do.

Lingcod fillets are seared until golden brown, creating a crispy exterior while keeping the fish flaky and tender inside.
Get the Recipe: Pan Seared Lingcod Recipe

Traeger Grilled Rockfish Recipe

Traeger Grilled Rockfish Recipe. Photo credit: Or Whatever You Do.

This simple rockfish recipe uses a Traeger grill to infuse a subtle smoky flavor, creating a light yet satisfying seafood dish.
Get the Recipe: Traeger Grilled Rockfish Recipe

Traeger Blackened Fish Tacos

Traeger Blackened Fish Tacos. Photo credit: Or Whatever You Do.

Fish fillets coated in bold blackened seasoning are grilled on a Traeger and served in tacos for a smoky, flavorful twist.
Get the Recipe: Traeger Blackened Fish Tacos

Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs. Photo credit: Or Whatever You Do.

Buttery scrambled eggs are combined with smoked salmon for a rich, protein-packed breakfast that’s both simple and satisfying.
Get the Recipe: Smoked Salmon Scrambled Eggs

Smoked Salmon Eggs Benedict

Smoked Salmon Eggs Benedict. Photo credit: Or Whatever You Do.

A sophisticated brunch dish featuring smoked salmon, poached eggs, and hollandaise sauce on an English muffin for a luxurious meal.
Get the Recipe: Smoked Salmon Eggs Benedict

Garlic Dill Smoked Salmon

Garlic Dill Smoked Salmon. Photo credit: Or Whatever You Do.

This smoked salmon recipe is infused with fresh garlic and dill, offering a bright, herbaceous take on a classic favorite.
Get the Recipe: Garlic Dill Smoked Salmon

Teriyaki Smoked Salmon

Teriyaki Smoked Salmon. Photo credit: Or Whatever You Do.

Smoky and slightly sweet, this salmon is marinated in a rich teriyaki glaze before being slow-smoked for deep flavor.
Get the Recipe: Teriyaki Smoked Salmon

Togarashi Smoked Salmon

Togarashi Smoked Salmon. Photo credit: Or Whatever You Do.

A bold and spicy smoked salmon recipe featuring Japanese Togarashi seasoning for a unique, umami-packed flavor.
Get the Recipe: Togarashi Smoked Salmon

Smoked Salmon Chowder

Smoked Salmon Chowder. Photo credit: Or Whatever You Do.

This creamy chowder is loaded with chunks of smoked salmon, potatoes, and vegetables, making it a hearty and comforting dish.
Get the Recipe: Smoked Salmon Chowder

Lemon Pepper Smoked Salmon

Lemon Pepper Smoked Salmon. Photo credit: Or Whatever You Do.

A bright and zesty smoked salmon seasoned with lemon pepper, bringing a citrusy kick to every bite.
Get the Recipe: Lemon Pepper Smoked Salmon

Smoked Salmon Dip

Smoked Salmon Dip. Photo credit: Or Whatever You Do.

A creamy, savory dip made with smoked salmon, perfect for serving with crackers or bread at parties and gatherings.
Get the Recipe: Smoked Salmon Dip

Easy Salmon Orzo Pasta Salad

Easy Salmon Orzo Pasta Salad. Photo credit: Or Whatever You Do.

This light pasta salad features flaked salmon, orzo, and fresh ingredients for a refreshing meal that’s great for lunch or dinner.
Get the Recipe: Easy Salmon Orzo Pasta Salad

Crispy Panko Fish Sandwich

Crispy Panko Fish Sandwich. Photo credit: Or Whatever You Do.

Crunchy, golden-breaded fish fillets are layered on a bun with fresh toppings and tangy sauce for a simple, satisfying sandwich.
Get the Recipe: Crispy Panko Fish Sandwich

Lemon Pepper Traeger Grilled Salmon

Lemon Pepper Traeger Grilled Salmon. Photo credit: Or Whatever You Do.

This Traeger-grilled salmon is seasoned with lemon pepper, adding a fresh, citrusy touch to the smoky, tender fish.
Get the Recipe: Lemon Pepper Traeger Grilled Salmon

Parmesan Lemon Shrimp Linguine

Parmesan Lemon Shrimp Linguine. Photo credit: The Creative Bite.

Juicy shrimp, Parmesan, and a bright lemon sauce come together in this easy, flavorful pasta dish that’s perfect for seafood lovers.
Get the Recipe: Parmesan Lemon Shrimp Linguine