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26 Protein Rich No Meat Recipes

If you’re looking for fresh ideas in the kitchen, this collection has something for everyone. From easy snacks and dips to comforting soups and hearty mains, these recipes are all about flavor and practicality. Whether you need a quick weekday meal, a crowd-pleasing appetizer, or a protein-packed treat, you’ll find plenty of inspiration here.

Each dish is designed to be simple yet satisfying, with clear instructions and everyday ingredients. Whether you’re in the mood for something warm and cozy like broccoli cheddar quiche or something crisp and refreshing like citrus quinoa salad, there’s a recipe waiting for you.

So why not mix things up in the kitchen? Browse through, pick a favorite, and enjoy cooking something delicious today!

Cottage Cheese Everything but the Bagel Dip

Cottage Cheese Everything but the Bagel Dip. Photo credit: Life Currents.

This creamy, three-ingredient dip comes together in minutes using cottage cheese, Greek yogurt, and a flavorful Everything but the Bagel seasoning blend. It’s smooth, tangy, and perfect for dipping veggies, crackers, or spreading on toast.
Get the Recipe: Cottage Cheese Everything but the Bagel Dip

Citrus Quinoa Salad

Citrus Quinoa Salad. Photo credit: Stetted.

A light, refreshing mix of quinoa, juicy orange and grapefruit, and chickpeas for a little extra heartiness. It’s a great make-ahead dish that works as a side or a satisfying lunch.
Get the Recipe: Citrus Quinoa Salad

Stuffed Mushrooms with Spinach

Stuffed Mushrooms with Spinach. Photo credit: Stetted.

These bite-sized mushrooms are packed with a cheesy spinach filling, making them an easy yet impressive appetizer. Bake until golden for a warm, savory treat.
Get the Recipe: Stuffed Mushrooms with Spinach

Cauliflower Gratin

Cauliflower Gratin. Photo credit: Stetted.

Tender cauliflower baked in a rich, cheesy sauce and topped with crispy, buttery panko crumbs. A comforting side that pairs well with any main course.
Get the Recipe: Cauliflower Gratin

High Protein Ranch Dressing

High Protein Ranch Dressing. Photo credit: Or Whatever You Do.

This creamy, herb-packed ranch dressing delivers the classic flavor you love with an added protein boost. Use it as a dip, dressing, or sauce for extra richness.
Get the Recipe: High Protein Ranch Dressing

High Protein Broccoli Cheese Soup

High Protein Broccoli Cheese Soup. Photo credit: Or Whatever You Do.

A creamy, cheesy soup packed with broccoli and extra protein from cottage cheese. It’s smooth, comforting, and perfect for a cozy meal.
Get the Recipe: High Protein Broccoli Cheese Soup

High Protein Egg Drop Soup

High Protein Egg Drop Soup. Photo credit: Or Whatever You Do.

A heartier take on the classic egg drop soup, with extra protein for a more satisfying bowl. Light yet nourishing, it’s great as a starter or a simple meal.
Get the Recipe: High Protein Egg Drop Soup

Stuffed Delicata Squash

Stuffed Delicata Squash. Photo credit: Stetted.

Roasted delicata squash halves filled with a hearty mix of vegetables, rice, nuts, and dried fruit. A satisfying balance of sweet and savory flavors.
Get the Recipe: Stuffed Delicata Squash

Sweet Potato Wedges

Sweet Potato Wedges. Photo credit: Stetted.

These seasoned sweet potato wedges are baked until crispy on the outside and soft inside. A great side, snack, or appetizer with your favorite dip.
Get the Recipe: Sweet Potato Wedges

Brown Sugar Roasted Acorn Squash

Brown Sugar Roasted Acorn Squash. Photo credit: Stetted.

Roasting brings out the natural sweetness of acorn squash, and a touch of brown sugar makes it even more irresistible. A simple, crowd-pleasing side.
Get the Recipe: Brown Sugar Roasted Acorn Squash

Roasted Eggplant Dip

Roasted Eggplant Dip. Photo credit: Stetted.

Blended roasted eggplant, garlic, and spices create a smooth, savory dip perfect for pairing with pita chips or fresh veggies.
Get the Recipe: Roasted Eggplant Dip

Shakshuka

Shakshuka. Photo credit: Stetted.

Eggs simmered in a rich, spiced tomato sauce make for a flavorful, one-pan meal. Serve with crusty bread to soak up every bite.
Get the Recipe: Shakshuka

Roasted Turnips with Chive Gremolata

Roasted Turnips with Chive Gremolata. Photo credit: Stetted.

Roasting gives turnips a mellow, slightly sweet flavor, while a bright chive gremolata adds a fresh finish. A surprisingly delicious side dish.
Get the Recipe: Roasted Turnips with Chive Gremolata

Potato Tacos

Potato Tacos. Photo credit: Stetted.

Crispy, cheesy potato tacos baked in the oven for a lighter but still satisfying take. Add your favorite salsa and toppings for a simple, tasty meal.
Get the Recipe: Potato Tacos

Ninja Creami Delux Protein Ice Cream

Ninja Creami Delux Protein Ice Cream. Photo credit: Or Whatever You Do.

This homemade ice cream is smooth, creamy, and packed with protein. Use the Ninja Creami to create a customizable, better-for-you frozen treat.
Get the Recipe: Ninja Creami Delux Protein Ice Cream

Bean Tostada

Bean Tostada. Photo credit: Stetted.

A crunchy tostada layered with refried beans and your favorite toppings like avocado, salsa, and cheese. Quick, easy, and satisfying.
Get the Recipe: Bean Tostada

Red Lentil Soup

Red Lentil Soup. Photo credit: Stetted.

A quick-cooking soup packed with red lentils, tender veggies, and smoky paprika. A squeeze of lemon brightens the flavors.
Get the Recipe: Red Lentil Soup

Asparagus Risotto

Asparagus Risotto. Photo credit: Stetted.

Creamy risotto with fresh asparagus and parmesan, ready in about 30 minutes. A simple yet elegant dish for any occasion.
Get the Recipe: Asparagus Risotto

Broccoli Cheddar Quiche

Broccoli Cheddar Quiche. Photo credit: Stetted.

A cheesy, veggie-filled quiche that works for breakfast, brunch, or dinner. Easy to make and great for meal prep.
Get the Recipe: Broccoli Cheddar Quiche

Cauliflower Curry

Cauliflower Curry. Photo credit: Stetted.

Cauliflower, tomatoes, and warming spices come together in a creamy coconut-based curry. Serve with rice or naan for a complete meal.
Get the Recipe: Cauliflower Curry

Protein Peanut Butter Truffles

Protein Peanut Butter Truffles. Photo credit: The Creative Bite.

These bite-sized peanut butter treats have a boost of protein, making them perfect for snacking or a post-workout pick-me-up.
Get the Recipe: Protein Peanut Butter Truffles

Coconut Strawberry Protein Smoothie

Coconut Strawberry Protein Smoothie. Photo credit: The Creative Bite.

A creamy smoothie blending coconut and strawberries with extra protein to keep you full. A refreshing way to start your day or refuel after exercise.
Get the Recipe: Coconut Strawberry Protein Smoothie

Protein Smoothie Booster

Protein Smoothie Booster. Photo credit: The Creative Bite.

A simple recipe to add extra protein to your smoothies without compromising flavor. Great for an energy boost any time of day.
Get the Recipe: Protein Smoothie Booster

Perfect Protein Pancakes

Perfect Protein Pancakes. Photo credit: Running To The Kitchen.

These protein-packed pancakes are a filling, customizable breakfast with 30g of protein per serving. Top them however you like!
Get the Recipe: Perfect Protein Pancakes

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes. Photo credit: Running To The Kitchen.

Fluffy pumpkin pancakes with 19g of protein per serving. A cozy, fall-inspired breakfast that’s both hearty and satisfying.
Get the Recipe: Pumpkin Protein Pancakes

Protein Bagels

Protein Bagels. Photo credit: Running To The Kitchen.

These easy, three-ingredient bagels pack 10g of protein each. A simple, homemade option for a filling breakfast or snack.
Get the Recipe: Protein Bagels