These chopped recipes are all about convenience without sacrificing flavor. Whether you’re in the mood for a loaded Italian sandwich or a colorful, fresh salad, this list brings together simple ingredients that deliver big satisfaction.
Each dish is built to be quick to prep and easy to eat—no knives needed. The sandwiches are bold and hearty, perfect for lunch or dinner, while the salads offer everything from creamy Caesar to tangy citrus and punchy blue cheese. There’s something here for every taste, whether you’re craving protein, crunch, or something bright and refreshing.
Perfect for meal prep, parties, or last-minute lunches, these recipes work well on their own or as part of a spread. Chop, toss, and dig in—these dishes are simple to make, easy to love, and full of flavor in every bite.
Chopped Italian Sandwich
This hearty sandwich is packed with a mix of Italian meats, provolone cheese, and chopped veggies. It’s chopped salad meets sub sandwich—perfect for a quick, flavorful lunch that hits every texture note.
Get the Recipe: Chopped Italian Sandwich
Chopped Vegetable Caesar Salad
A fresh spin on the classic Caesar, this version adds chopped vegetables for extra crunch and color. Tossed in creamy Caesar dressing, it makes a satisfying side or light main.
Get the Recipe: Chopped Vegetable Caesar Salad
Chopped Ham Salad
Use up leftover ham with this bright, easy salad full of diced veggies and a tangy Dijon dressing. It’s great on its own, in lettuce wraps, or piled onto crackers.
Get the Recipe: Chopped Ham Salad
Chopped Crispy Citrus Chicken Salad
Crispy chicken, citrus segments, toasted pine nuts, and kale come together in this bold chopped salad tossed in a zesty orange Dijon dressing. It’s a fresh, filling winter option.
Get the Recipe: Chopped Crispy Citrus Chicken Salad
Chopped Italian Sandwich
A variation of the classic chopped sub, this version mixes savory cured meats, provolone, pepperoncini, and chopped lettuce, all served in an Italian roll. Easy to assemble and loaded with flavor.
Get the Recipe: Chopped Italian Sandwich
Lemon Parmesan Chopped Salad
This salad delivers crunch and brightness with every bite, combining crisp greens, shaved parmesan, and a citrusy lemon dressing. A clean, simple side dish or light lunch.
Get the Recipe: Lemon Parmesan Chopped Salad
Chopped Chicken Blue Cheese Salad
Chopped chicken pairs with crumbled blue cheese and fresh veggies for a quick, satisfying salad that works as an appetizer or a full meal. Drizzle with vinaigrette or ranch.
Get the Recipe: Chopped Chicken Blue Cheese Salad
Italian Chopped Salad
All the best flavors of an Italian antipasto in salad form—salami, olives, mozzarella, pepperoncini, and crisp lettuce tossed in zesty dressing. Bold, briny, and ready to serve.
Get the Recipe: Italian Chopped Salad