Chickpeas are one of those ingredients that quietly do it all—salads, stews, snacks, and even burgers. This lineup proves just how versatile they can be, whether you’re roasting them for a salty-sweet crunch, folding them into creamy pastas, or building a weeknight stew.
From Italian comfort food like pasta e ceci and farinata to bold and spicy meals like curry coconut stew and Kung Pao chickpeas, there’s something here for every taste. If you’re after something easy and meatless, these recipes are full of smart swaps and no-fuss prep ideas that don’t skimp on flavor.
So if your pantry has a few cans of chickpeas waiting around, this is your sign to get creative. Whether you need a quick lunch, a party snack, or something warm and filling for dinner, these recipes have you covered with flavor and flexibility.
BBQ Roasted Chickpeas
These crispy roasted chickpeas are coated in smoky BBQ seasoning and make a great alternative to chips or nuts. Perfect for snacking between meals or tossing into salads for crunch. Easy to prep and full of flavor.
Get the Recipe: BBQ Roasted Chickpeas
Spicy Bacon Chickpea Burgers
These chickpea burgers are blended with smoky bacon and spices, offering a bold twist on traditional veggie burgers. Great for grilling nights when you’re after something new but still hearty and satisfying.
Get the Recipe: Spicy Bacon Chickpea Burgers
Kung Pao Chickpeas
This recipe gives a plant-based spin to classic Kung Pao, using chickpeas instead of meat. The sauce is sweet, spicy, and sticky—just like takeout, but made at home. Serve it with rice or noodles for a fast dinner.
Get the Recipe: Kung Pao Chickpeas
Chickpea Pesto Sandwich
Smashed chickpeas and herby pesto come together in this easy sandwich filling. It’s ideal for quick lunches, make-ahead meals, or meatless Mondays. Add veggies or cheese if you want to bulk it up.
Get the Recipe: Chickpea Pesto Sandwich
Cinnamon Crunch Chickpeas
These roasted chickpeas are sweetened with maple syrup and spiced with cinnamon for a snack that’s crunchy and just sweet enough. A fun, healthier swap for sugary cereal or granola.
Get the Recipe: Cinnamon Crunch Chickpeas
Quinoa with kabocha squash and chickpeas in green tahini sauce
This hearty dish combines roasted squash, quinoa, and chickpeas under a drizzle of creamy, herby tahini sauce. It’s a warm, filling option that works well for meal prep or a cozy weeknight dinner.
Get the Recipe: Quinoa with kabocha squash and chickpeas in green tahini sauce
Curry Coconut Chickpea Stew
This one-pot stew features chickpeas simmered in a rich, coconut-based curry sauce. It’s inspired by Southeast Asian and Indian flavors, and it’s perfect for chilly nights or when you need a warming, plant-based meal.
Get the Recipe: Curry Coconut Chickpea Stew
Pasta e Ceci – Italian Pasta and Chickpea Stew
A traditional Italian comfort food, this pasta and chickpea dish is simple, hearty, and deeply satisfying. It’s all made in one pot, making cleanup easy. Think soup meets pasta night.
Get the Recipe: Pasta e Ceci – Italian Pasta and Chickpea Stew
Farinata – Italian Chickpea Pancake Flatbread
Farinata is a savory flatbread made from chickpea flour and olive oil. It’s crispy on the edges and soft in the center, and it’s great as a side or appetizer. Serve it warm with herbs or a sprinkle of sea salt.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread
Creamy Tuscan Marry Me Chickpeas
Inspired by “Marry Me Chicken,” this vegetarian version features chickpeas in a creamy sun-dried tomato and herb sauce. It’s quick to make, rich in flavor, and perfect for serving over rice, pasta, or crusty bread.
Get the Recipe: Creamy Tuscan Marry Me Chickpeas