Looking for a lineup of recipes that are light, satisfying, and full of flavor? These Greek yogurt-based dishes have got you covered — whether you’re in the mood for something sweet, savory, or somewhere in between. From creamy dressings and vibrant dips to chilled smoothies and no-bake desserts, this list shows just how flexible yogurt can be in the kitchen.
Many of these recipes are quick to prepare and use ingredients you probably already have, making them perfect for weeknights, packed lunches, or anytime snacking. Whether you’re eating solo or feeding a group, you’ll find options that work for all kinds of appetites — and they’re just as fun to serve at gatherings as they are to keep in your weekly meal rotation.
If you’ve been looking for fresh ways to use yogurt that go beyond breakfast bowls, this collection delivers. Browse through, bookmark your favorites, and get ready to make meals that are tasty, doable, and just a little more exciting.
7 Layer Mediterranean Dip
This colorful dip layers hummus, Greek yogurt, cucumbers, tomatoes, olives, and feta for a fresh, satisfying snack. It’s an easy, make-ahead option that’s great with pita chips or veggies and works well for everything from holiday appetizers to casual cookouts.
Get the Recipe: 7 Layer Mediterranean Dip
Creamy Greek Salad Dressing
This creamy dressing blends Greek yogurt, olive oil, garlic, and herbs for a tangy upgrade to your favorite salads. It’s also great as a dip or a spread on wraps and sandwiches. Easy to whip up and store in the fridge for the week.
Get the Recipe: Creamy Greek Salad Dressing
Tahini Yogurt Sauce
A smooth combo of tahini and Greek yogurt, this sauce is a great match for roasted veggies, grain bowls, or salads. It adds a creamy, nutty kick without being heavy, and it takes just minutes to mix together.
Get the Recipe: Tahini Yogurt Sauce
Apple Spinach Smoothie with Ginger
A refreshing and nutritious smoothie that blends fresh apple, spinach, lemon juice, ginger, and a touch of honey-sweetened yogurt. It’s a quick way to start the day or recharge mid-afternoon with something both green and satisfying.
Get the Recipe: Apple Spinach Smoothie with Ginger
Cherry Compote
Juicy cherries simmer into a sweet-tart compote that’s perfect for spooning over yogurt, pancakes, waffles, or ice cream. It’s a simple way to add fruit flavor to breakfast or dessert with just a few ingredients.
Get the Recipe: Cherry Compote
Peanut Butter Parfaits
These parfaits layer Greek yogurt with peanut butter, granola, and fruit for a snack or light breakfast that’s both rich and satisfying. They’re quick to prep and make a great grab-and-go option.
Get the Recipe: Peanut Butter Parfaits
Homemade Greek Yogurt
Skip the store and make thick, creamy Greek yogurt at home using just milk and starter culture. It’s budget-friendly, customizable, and great for everything from breakfast bowls to baking.
Get the Recipe: Homemade Greek Yogurt
Greek Yogurt Caesar Dressing
This lighter Caesar dressing uses Greek yogurt for creaminess without the heaviness. It still delivers that classic garlicky, tangy flavor and works perfectly for salads or as a dip.
Get the Recipe: Greek Yogurt Caesar Dressing
Honey Lemon Breakfast Yogurt
A bright and refreshing yogurt bowl flavored with lemon juice and honey, topped with fruit or granola. It’s an easy, nutrient-packed way to wake up and fuel your morning.
Get the Recipe: Honey Lemon Breakfast Yogurt
Cucumber Feta Greek Yogurt Dip
Cool cucumber, salty feta, and Greek yogurt come together in this creamy dip. It’s ideal for pita, chips, or veggies and makes a refreshing addition to any appetizer spread.
Get the Recipe: Cucumber Feta Greek Yogurt Dip
Chicken Kabobs with Yogurt Sauce
Grilled chicken kabobs served with a simple Greek yogurt sauce. The marinade keeps the chicken juicy, and the tangy yogurt adds brightness to every bite. Great for outdoor meals or meal prep.
Get the Recipe: Chicken Kabobs with Yogurt Sauce
Cajun Turkey Salad with Creamy Yogurt Dressing
This light salad features Cajun-seasoned turkey over greens with a creamy yogurt-based dressing. It’s a high-protein, low-effort meal that’s flavorful and easy to throw together.
Get the Recipe: Cajun Turkey Salad with Creamy Yogurt Dressing
Fruit & Yogurt Dip with Baked Chips
Creamy fruit-flavored yogurt makes a quick dip for baked tortilla chips, apple slices, or crackers. It’s a lighter option for snack time that still feels fun and satisfying.
Get the Recipe: Fruit & Yogurt Dip with Baked Chips
Cherry Yogurt Pie
A no-bake cherry pie with a granola crust and a creamy yogurt filling. It works as a light dessert or even a sweet breakfast and takes very little time to prepare.
Get the Recipe: Cherry Yogurt Pie
Curry Greek Yogurt Dipping Sauce
This spiced yogurt sauce adds bold, tangy flavor to grilled meats, roasted veggies, or grain bowls. It’s fast to mix and makes a great addition to your weekly meal prep.
Get the Recipe: Curry Greek Yogurt Dipping Sauce
Light Greek Yogurt Bleu Cheese Dressing
A creamy blue cheese dressing made lighter with Greek yogurt, perfect for drizzling over salads or dunking wings. It keeps all the flavor but cuts back on the heaviness.
Get the Recipe: Light Greek Yogurt Bleu Cheese Dressing
Peach Yogurt Parfait with Pistachios and Dark Chocolate
Layers of juicy peaches, Greek yogurt, chopped pistachios, and shaved dark chocolate make this parfait a healthy treat that feels like dessert. Great for breakfast or a midday break.
Get the Recipe: Peach Yogurt Parfait with Pistachios and Dark Chocolate
Strawberry Granola Ice Cream
A frozen treat made with half Greek yogurt and half milk, blended with strawberries and granola. It’s creamy, slightly tangy, and packed with texture for a fun twist on ice cream.
Get the Recipe: Strawberry Granola Ice Cream
Peach Frozen Yogurt
Just blend frozen peaches with Greek yogurt and a touch of honey or maple for a quick homemade frozen yogurt that’s fruity, refreshing, and surprisingly healthy.
Get the Recipe: Peach Frozen Yogurt
Strawberry Yogurt Chocolate Chip Snack Cake
This soft, lightly sweet cake features Greek yogurt, strawberries, and chocolate chips. It’s great for breakfast, snack time, or dessert, and made with whole grain flours for a better-for-you bite.
Get the Recipe: Strawberry Yogurt Chocolate Chip Snack Cake
Blackberry Smoothie
This creamy smoothie combines blackberries, banana, maple syrup, and Greek yogurt for a high-protein, naturally sweetened start to your day. It’s bright, filling, and ready in minutes.
Get the Recipe: Blackberry Smoothie