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Give A Bump To Your Protein Intake With These 21 Recipes

If you’re looking to break out of your dinner rut, this mix of recipes brings plenty of fresh ideas. From speedy Instant Pot classics and smoky grill favorites to hearty casseroles and loaded nachos, this lineup is packed with options that are full of flavor and still practical for everyday cooking.

You’ll find ways to repurpose leftovers, shortcuts that don’t skimp on taste, and lighter twists on comfort food. Whether you’re cooking for one or feeding a crowd, these recipes give you flexible, satisfying meals without a lot of hassle.

Save a few favorites or work your way through the whole list — either way, dinner just got a whole lot easier (and tastier).

Chicken Curry with Coconut Milk and Zucchini

Chicken Curry with Coconut Milk and Zucchini. Photo credit: Vanilla Bean Cuisine.

This stovetop curry recipe features sliced chicken and thin zucchini cooked in a creamy coconut milk sauce with lime and curry spices. It’s quick to make and great for a flavorful weeknight dinner.
Get the Recipe: Chicken Curry with Coconut Milk and Zucchini

Pellet Grill Pulled Pork made with Costco Sirloin Tip Roast

Pellet Grill Pulled Pork made with Costco Sirloin Tip Roast. Photo credit: Or Whatever You Do.

Using a sirloin tip roast from Costco, this smoked pulled pork recipe delivers flavor on a budget. It’s an affordable way to feed a crowd without sacrificing that rich, smoky taste.
Get the Recipe: Pellet Grill Pulled Pork made with Costco Sirloin Tip Roast

Wild Rice Pilaf

Wild Rice Pilaf. Photo credit: Or Whatever You Do.

This rice pilaf blends wild and jasmine rice with carrots, mushrooms, and chicken broth for a savory side dish. It’s a flexible recipe that works with anything from grilled meats to fish.
Get the Recipe: Wild Rice Pilaf

Leftover Smoked Chicken Nachos with Mango Salsa

Leftover Smoked Chicken Nachos with Mango Salsa. Photo credit: Girl Carnivore.

A creative way to use smoked chicken, these nachos are topped with sweet mango salsa and melty cheese. They’re perfect for game day or turning leftovers into a new favorite.
Get the Recipe: Leftover Smoked Chicken Nachos with Mango Salsa

Faster Smoked Pork Ribs

Faster Smoked Pork Ribs. Photo credit: Or Whatever You Do.

Get smoky, fall-off-the-bone ribs in less time with this shortcut method. It’s great for backyard BBQs when you want full flavor without an all-day cook.
Get the Recipe: Faster Smoked Pork Ribs

Avocado Corn Chicken Nachos

Avocado Corn Chicken Nachos. Photo credit: The Creative Bite.

These loaded nachos are topped with avocado, corn, and shredded chicken, making them hearty enough for dinner or a crowd-pleasing party dish.
Get the Recipe: Avocado Corn Chicken Nachos

Israeli Couscous with Chicken and Vegetables

Israeli Couscous with Chicken and Vegetables. Photo credit: Vanilla Bean Cuisine.

This couscous salad includes diced chicken, veggies, and feta tossed in a light vinaigrette. It’s a simple, versatile lunch or side that works warm or cold.
Get the Recipe: Israeli Couscous with Chicken and Vegetables

Shortcut Smoked Pulled Pork Recipe

Shortcut Smoked Pulled Pork Recipe. Photo credit: Or Whatever You Do.

When you’re short on time, this quicker smoked pulled pork recipe still delivers the tenderness and flavor you love — no all-day commitment needed.
Get the Recipe: Shortcut Smoked Pulled Pork Recipe

Instant Pot Chicken and Dumplings

Instant Pot Chicken and Dumplings. Photo credit: Baking Beauty.

This comfort food favorite gets a time-saving upgrade in the Instant Pot. You get fluffy dumplings and tender chicken in a rich, savory broth in under an hour.
Get the Recipe: Instant Pot Chicken and Dumplings

Traeger Smoked Cornish Hens

Traeger Smoked Cornish Hens. Photo credit: Or Whatever You Do.

These petite birds are smoked on a Traeger until juicy and golden. A great alternative to traditional chicken, especially when you’re hosting a special dinner.
Get the Recipe: Traeger Smoked Cornish Hens

Chicken and Chanterelle Crostini

Chicken and Chanterelle Crostini. Photo credit: Or Whatever You Do.

Toasted crostini topped with sautéed chicken and earthy chanterelle mushrooms make an easy, upscale appetizer for holidays or gatherings.
Get the Recipe: Chicken and Chanterelle Crostini

Traeger Beef and Mushroom Biscuit Pockets

Traeger Beef and Mushroom Biscuit Pockets. Photo credit: Or Whatever You Do.

These handheld pockets are filled with beef, mushrooms, and cheese, then cooked on a Traeger grill. Great for leftovers or a grab-and-go meal.
Get the Recipe: Traeger Beef and Mushroom Biscuit Pockets

Pomegranate Apple Chicken Salad

Pomegranate Apple Chicken Salad. Photo credit: The Creative Bite.

A crisp and light salad with sweet apples, juicy pomegranate, and shredded chicken tossed in a simple vinaigrette. Ideal for meal prep or a refreshing lunch.
Get the Recipe: Pomegranate Apple Chicken Salad

Fried Pork Chop Sandwich

Fried Pork Chop Sandwich. Photo credit: Girl Carnivore.

Breaded and pan-fried pork chops are stacked in a sandwich for a crunchy, juicy alternative to a chicken sandwich. Great with pickles or slaw on top.
Get the Recipe: Fried Pork Chop Sandwich

Bone Broth Beef Pho

Bone Broth Beef Pho. Photo credit: Girl Carnivore.

This streamlined version of classic pho uses shortcuts for the broth without skimping on flavor. Perfect for a cozy dinner without a full day in the kitchen.
Get the Recipe: Bone Broth Beef Pho

Herb Rubbed Top Round Roast Beef

Herb Rubbed Top Round Roast Beef. Photo credit: Girl Carnivore.

Skip the deli counter and make your own roast beef at home. A simple herb rub and proper slicing give you tender, pink slices perfect for sandwiches or dinner.
Get the Recipe: Herb Rubbed Top Round Roast Beef

Light Cheesy Chicken, Sausage & Rice Casserole

Light Cheesy Chicken, Sausage & Rice Casserole. Photo credit: The Creative Bite.

A lighter take on a baked casserole with chicken sausage, rice, and melty cheese. It’s a go-to comfort meal that won’t leave you feeling weighed down.
Get the Recipe: Light Cheesy Chicken, Sausage & Rice Casserole

Beef Stroganoff Soup Recipe

Beef Stroganoff Soup Recipe. Photo credit: Or Whatever You Do.

This soup takes everything you love about classic beef stroganoff and turns it into a cozy, broth-based dish that’s perfect for cooler nights.
Get the Recipe: Beef Stroganoff Soup Recipe

Light BBQ Chicken, Cheddar and Pineapple Tostadas

Light BBQ Chicken, Cheddar and Pineapple Tostadas. Photo credit: The Creative Bite.

These tostadas are topped with shredded BBQ chicken, pineapple, and melted cheese for a lighter, crunchy meal with just enough sweetness and spice.
Get the Recipe: Light BBQ Chicken, Cheddar and Pineapple Tostadas

Homemade Beef Rice-a-Roni

Homemade Beef Rice-a-Roni. Photo credit: Or Whatever You Do.

Smoky chipotle chicken and cheese are tucked into crispy tortillas and served with sweet-and-spicy pineapple pico. It’s a fast and flavorful way to change up quesadilla night.
Get the Recipe: Homemade Beef Rice-a-Roni

Light Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo

Light Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo. Photo credit: The Creative Bite.

These quesadillas offer a delightful combination of smoky chipotle chicken and melted cheese, perfectly complemented by the sweet and spicy pineapple pico de gallo.
Get the Recipe: Light Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo